A few days ago, I woke up in the middle of the night with a massive leg cramp on my left calf muscle or gastrocnemius. It was extremely painful and my first reaction was to grab the area and squeeze it to prevent further pain and damage! The severity of the pain in leg cramps varies from person to … [Read more...] about Tips on Preventing Leg Cramps while Sleeping
Dehydration
Dehydration and the Lesser Known Disgusting Tasting Cure
Thanks to my Chiro and ART specialist Gerry Ramogida for sharing this tip. Pedialyte is an immediate relief for diarrhea and vomiting, and in some cases, hangovers. Pedialyte contains an appropriate, clinically proven balance of fluid and electrolytes. If it’s good for babies and infants, … [Read more...] about Dehydration and the Lesser Known Disgusting Tasting Cure
