I mentioned briefly the benefits of Omega 3 fatty acids in this article. I also mentioned flax seeds in my summary of Random Food Tips. Guest
In my last 2 articles on organic foods, It's Summertime, and the living is Organic and Top 43 List of Foods Ranked by Pesticide Loads, I haven't
In response to my article Pre-Competition, Energy, Focus and Mental Alertness Drinks, Guest Blogger Steve Gray submitted this artle on Energy Drinks.
I discussed Creatine in an earlier post and focused on the loading phase of creatine, emphasizing on using your Lean Body Mass to calculate dosages.
When I was living in the USA, I used to order from Protein Factory because I liked to customize my high quality protein to maximize the absorption
For people trying to stay young within themselves both their heart and their spirit are what matters. However, staying young on the outside has its
I discussed a pre-competition "mental alertness" or "neurotransmitter" drinks in the article The top 5 supplements to take (or top 3 if you're on a
In my recent article Gram and Calorie Calculator for Carbohydrate, Protein, and Fat , I mentioned the Atkins diet as one of the several types of fad
This is part 2 of the series on Creatine. Part 1 focused on the loading phase of creatine. Guest Blogger Troy Degarnham explains the differences