One of my very first articles on this Blog was the Top 5 supplements to take (or top 3 if you are on a budget). But what about natural wholesome
5-Hour Energy Shots Drinks
In large American cities, you have to enter your 5 digit zip code when paying by credit card at a gas station. That doesn't help me with my 6
Billy Mills – The Red, Green, Brown, Yellow, White Diet
If you want to see my training routine for my six-pack abs (yes, I really do have a six-pack at age 45), I’ll bring you to a shopping trip for food
PRECOVERY – Improving Performance with Tart Cherries
This article was written by Marie Spano, MS, RD, CSCS Traditional Post-exercise Recovery There are many factors that can influence an athlete’s
Top 10 Worst Fast Food Places List
There was a lot of buzz last year when Tyson Gay confessed over his preference for fast food. Even Usain Bolt was eating McDonald Chicken McNuggets
Jessica Hardy and the Supplement Contamination Saga
Once again, we have another case of an alleged supplement contamination. I don't know who to believe anymore. It's a classic case of "he said, she
How much Carbs Should a Sprinter Eat Before Competition?
Q&A with Lyle McDonald, author of The Protein Book Q: SpeedEndurance.com: Some coaches tell their sprinters not to each too much carbs the night
Usain Bolt’s Diet and the Carb, Protein, and Fat ratio
I read an article about Usain Bolt's Diet, and how he was not a fan of supplements, just like Jeremy Wariner (who can blame them with the scare in
The Fear of Athletic Supplement Contamination
Stop before you drink that protein shake. According to the study from Dec 2007 commissioned by Informed-Choice, approximately 25% of supplements
