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Supplements

You are here: Home / Archives for Supplements

April 6, 2009

The Easy Simple Whole Foods Diet

One of my very first articles on this Blog was the Top 5 supplements to take (or top 3 if you are on a budget). But what about natural wholesome

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements Tag iconJeremy Wariner,  Protein,  speed,  Supplements,  Usain Bolt,  Weight Loss

March 31, 2009

5-Hour Energy Shots Drinks

In large American cities, you have to enter your 5 digit zip code when paying by credit card at a gas station. That doesn't help me with my 6

Category iconHealth & Wellness,  Sports Nutrition,  Supplements Tag iconMile,  speed,  Supplements

March 24, 2009

Billy Mills – The Red, Green, Brown, Yellow, White Diet

If you want to see my training routine for my six-pack abs (yes, I really do have a six-pack at age 45), I’ll bring you to a shopping trip for food

Category iconHealth & Wellness,  Supplements,  Weight Loss Tag iconOmega 3,  Podcast,  speed,  Sports Nutrition,  Supplements

March 10, 2009

PRECOVERY – Improving Performance with Tart Cherries

This article was written by Marie Spano, MS, RD, CSCS Traditional Post-exercise Recovery There are many factors that can influence an athlete’s

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Sports Nutrition,  Supplements Tag iconProtein,  speed,  Sports Nutrition,  Supplements

March 5, 2009

Top 10 Worst Fast Food Places List

There was a lot of buzz last year when Tyson Gay confessed over his preference for fast food. Even Usain Bolt was eating McDonald Chicken McNuggets

Category iconFeatured Story,  Health & Wellness,  Sports Nutrition Tag iconProtein,  speed,  Supplements,  Tyson Gay,  Usain Bolt

February 23, 2009

Jessica Hardy and the Supplement Contamination Saga

Once again, we have another case of an alleged supplement contamination. I don't know who to believe anymore. It's a classic case of "he said, she

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Swimming Tag iconDara Torres,  speed,  Sports Nutrition,  Supplements,  Swimming

February 2, 2009

How much Carbs Should a Sprinter Eat Before Competition?

Q&A with Lyle McDonald, author of The Protein Book Q: SpeedEndurance.com: Some coaches tell their sprinters not to each too much carbs the night

Category iconHealth & Wellness,  Interviews,  Sports Nutrition,  Supplements,  Track & Field Tag iconLyle McDonald,  Protein,  speed,  Supplements,  Swimming

January 26, 2009

Usain Bolt’s Diet and the Carb, Protein, and Fat ratio

I read an article about Usain Bolt's Diet, and how he was not a fan of supplements, just like Jeremy Wariner (who can blame them with the scare in

Category iconFeatured Story,  Health & Wellness,  Sports Nutrition,  Supplements,  Weight Loss Tag iconJeremy Wariner,  Protein,  speed,  Sports Nutrition,  Supplements,  Usain Bolt,  Weight Loss

January 22, 2009

The Fear of Athletic Supplement Contamination

Stop before you drink that protein shake. According to the study from Dec 2007 commissioned by Informed-Choice, approximately 25% of supplements

Category iconFeatured Story,  Health & Wellness,  Sports Nutrition,  Supplements Tag iconNBCOlympics.com,  Olympics,  Omega 3,  Podcast,  Protein,  speed,  Sports Nutrition,  Supplements,  Swimming

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