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Supplements

You are here: Home / Archives for Supplements

June 25, 2009

Treating Sore Muscles – Try Arnica or Traumeel

At every indoor meet, I still remember vividly the scent of Ben-Gay in the locker rooms.  Now combine that smell of muscle rub ointment, sweat

Category iconFeatured Story,  Health & Wellness,  Injury Prevention,  Recovery,  Supplements,  Training Tag iconProtein,  Supplements

June 16, 2009

Speed and the Masters Sprinter

Speed decreases with age.  That's a fact of life.  Check the World Records in different age groups if you don’t believe me. I call it

Category iconCoaching,  Featured Story,  Injury Prevention,  Masters,  Recovery,  Track & Field,  WMA2007 Tag icon100 meters,  4x100,  relay,  speed,  speed endurance,  Supplements,  Usain Bolt

June 4, 2009

Cereal and Milk, not Chocolate Milk Better for Recovery?

I’ve harped on the benefits of chocolate milk instead of high priced protein powders in the last few articles. Now research from The University of

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements Tag iconActive Recovery,  Protein,  speed,  Sports Nutrition,  Supplements

April 29, 2009

EAT THIS, NOT THAT – Book Review

Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! What is the best fast food in the world? That's

Category iconHealth & Wellness,  Weight Loss,  Witty Tag iconSupplements

April 27, 2009

Why Food can be Better than Protein Powders

We all agree protein powders have an edge for convenience. Some are RTD (ready to drink), and some just require cold water and a shaker. But

Category iconFeatured Story,  Health & Wellness,  Sports Nutrition,  Supplements,  Weight Loss Tag iconOmega 3,  Protein,  speed,  Supplements

April 15, 2009

Recharge with Milk

The Recharge with Milk website (see below) is sponsored by the Dairy Farmers of Canada, of course. I love their interactive demo on comparing

Category iconHealth & Wellness,  Sports Nutrition,  Supplements Tag iconProtein,  speed,  Supplements

April 14, 2009

Recovery Drinks with 4:1 Carbs Protein ratio

As a rebuttal to the Gatorade Tiger Focus drink that you consume before and during your competition, you know the competition isn't resting on their

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements Tag iconProtein,  speed,  Sports Nutrition,  Supplements,  Usain Bolt

April 10, 2009

Gatorade Tiger Woods Focus, Theanine, and Green Tea

Newsflash: Gatorade and Tiger Woods have launched the reformulated Gatorade Tiger Focus which provides advanced hydration to help promote mental

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements Tag iconCreatine,  Protein,  speed,  Supplements

April 9, 2009

What Causes Shin Splints, How to Prevent them, and Treatment

What are shin splints? Shin Splints is more common in distant runners than sprinters, but I've seen long sprinters and 800 meter runners get shin

Category iconFeatured Story,  Injury Prevention,  Training Tag iconMile,  Olympics,  speed,  Supplements

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