At every indoor meet, I still remember vividly the scent of Ben-Gay in the locker rooms. Now combine that smell of muscle rub ointment, sweat
Speed and the Masters Sprinter
Speed decreases with age. That's a fact of life. Check the World Records in different age groups if you don’t believe me. I call it
Cereal and Milk, not Chocolate Milk Better for Recovery?
I’ve harped on the benefits of chocolate milk instead of high priced protein powders in the last few articles. Now research from The University of
EAT THIS, NOT THAT – Book Review
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! What is the best fast food in the world? That's
Why Food can be Better than Protein Powders
We all agree protein powders have an edge for convenience. Some are RTD (ready to drink), and some just require cold water and a shaker. But
Recharge with Milk
The Recharge with Milk website (see below) is sponsored by the Dairy Farmers of Canada, of course. I love their interactive demo on comparing
Recovery Drinks with 4:1 Carbs Protein ratio
As a rebuttal to the Gatorade Tiger Focus drink that you consume before and during your competition, you know the competition isn't resting on their
Gatorade Tiger Woods Focus, Theanine, and Green Tea
Newsflash: Gatorade and Tiger Woods have launched the reformulated Gatorade Tiger Focus which provides advanced hydration to help promote mental
What Causes Shin Splints, How to Prevent them, and Treatment
What are shin splints? Shin Splints is more common in distant runners than sprinters, but I've seen long sprinters and 800 meter runners get shin
