Lyle McDonald is my go-to guy when it comes to asking advice on nutrition, supplements, and performance. He is also the author of the Protein Book
Eating Real Food Instead of Protein Powders
My article last week on Vitamin D in real foods instead of supplements got re-tweeted due to popularity so I think a similar article is called
Vegetarian Nutrition and Sports Performance
Carl Lewis claimed to be a vegetarian. Whether that’s true or not is not the point of this article. I see, hear, and read more and more people
How much Carbs Should a Sprinter Eat Before Competition?
Q&A with Lyle McDonald, author of The Protein Book Q: SpeedEndurance.com: Some coaches tell their sprinters not to each too much carbs the night
What is the Best Protein Recovery Drink for Sprinters?
Q&A with Lyle McDonald, author of The Protein Book This question is aimed particularly for sprinters who also do a moderate amount of weight