This article is (sort of) a continuation to the article on Exercise, Recovery, Regeneration and Movement (Part 1) and Hamstring Injuries, the Iliopsoas and Imbalances (Part 2) The term “stretching” has changed over the past decade as we have seen many variances in stretching. See Stretching: … [Read more...] about More on Stretching and Movement (Part 3)
PALO
Hamstring Injuries, the Iliopsoas and Imbalances
This article is (sort of) a continuation to the article on Exercise, Recovery, Regeneration and Movement (Part 1) Loren Seagrave once said, “Elite athletes are the best compensators in the world”. He’s right. More and more coaches and rehab specialists are focusing on having a healthy psoas, or … [Read more...] about Hamstring Injuries, the Iliopsoas and Imbalances
Stretching: More on Static, Dynamic, Active Isolated and Resistance Stretching
This is a long overdue updated article to the Nov 2008 post titled Dynamic Warm Up vs. Static Stretching Controversy Stretching is one of those topics that reminds me of a New York City subway (to quote a Woody Allen movie). Everyone has an opinion and everyone's opinion will be different. I … [Read more...] about Stretching: More on Static, Dynamic, Active Isolated and Resistance Stretching
