This article was Guest Blogged by Alwyn Cosgrove, founder of Results Fitness in Santa Clarita, CA. I first met Alwyn 7 years ago, and his resume would take an entire post! Earlier, he wrote Top Ten Training Tips for Athletic Conditioning Success The 7 Habits of Highly Effective Program … [Read more...] about The 7 Habits of Highly Effective Program Design
Alwyn Cosgrove
Top Ten Training Tips for Athletic Conditioning Success
This article was Guest Blogged by Alwyn Cosgrove, founder of Results Fitness in Santa Clarita, CA. I first met Alwyn 7 years ago, and his resume would take an entire post! Top Ten Training Tips for Athletic Conditioning Success The IRON-ic rule of strength training for sport: The objective … [Read more...] about Top Ten Training Tips for Athletic Conditioning Success
