This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his website at www.just-fly-sports.com. Joel is also the author of the book Vertical Foundations. Click here to learn more about the book. He … [Read more...] about 5 Things I’ve Learned About Training for Jumps as a College and Youth Coach
Joel Smith
Measuring Vertical Jump Skill in the Laboratory
This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his website at www.just-fly-sports.com. He is also the author of the new book Vertical Foundations. Click here to learn more about the book. He … [Read more...] about Measuring Vertical Jump Skill in the Laboratory
Interview with Jimson Lee (by Joel Smith)
Joel Smith, is the Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. His personal website at www.just-fly-sports.com. Joel also wrote the controversial article 3 Reasons the Squat is NOT the Cornerstone of Strength Training for Sprinters (a recommended read) … [Read more...] about Interview with Jimson Lee (by Joel Smith)
3 Ways to Optimize Your Sprint Strength Program
This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his website at www.just-fly-sports.com. He also wrote the controversial article 3 Reasons the Squat is NOT the Cornerstone of Strength Training for Sprinters … [Read more...] about 3 Ways to Optimize Your Sprint Strength Program
3 Great Warm-up Exercises for Strength Training
Question for Sprinters: Is your weight training session before or after the running workout? I discussed weight training in several past weight training articles, as well as my Fireside chat with Derek Hansen. I personally prefer doing my weight sessions after my runs, after changing my … [Read more...] about 3 Great Warm-up Exercises for Strength Training
3 Reasons the Squat is NOT the Cornerstone of Strength Training for Sprinters
This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his website at www.just-fly-sports.com. He is also the author of the new book Vertical Foundations. Click here to learn more about the book. 3 … [Read more...] about 3 Reasons the Squat is NOT the Cornerstone of Strength Training for Sprinters
