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Joel Smith

You are here: Home / Archives for Joel Smith

December 28, 2016

5 Things I’ve Learned About Training for Jumps as a College and Youth Coach

This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his

Category iconTrack & Field Tag iconJoel Smith

November 28, 2014

Measuring Vertical Jump Skill in the Laboratory

This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his

Category iconHigh Jump,  Long & Triple Jump,  Track & Field,  Training Tag iconJoel Smith

May 19, 2014

Interview with Jimson Lee (by Joel Smith)

Joel Smith, is the Assistant Strength Coach of Olympic Sports at the University of California, Berkeley.  His personal website at

Category icon400 meters,  Coaching,  Interviews Tag iconJoel Smith

February 24, 2014

3 Ways to Optimize Your Sprint Strength Program

This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his

Category iconCoaching,  Injury Prevention,  Track & Field,  Training,  Weight Training Tag iconJoel Smith

February 27, 2013

3 Great Warm-up Exercises for Strength Training

Question for Sprinters: Is your weight training session before or after the running workout? I discussed weight training in several past weight

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconFascia,  Joel Smith

January 21, 2013

3 Reasons the Squat is NOT the Cornerstone of Strength Training for Sprinters

This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley.  Visit his

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconJoel Smith

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