This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
Book Review – Program Design Method for Sprints & Hurdle Training
A good training plan can't guarantee you a world record, but I can tell you a bad training plan will prevent you from reaching a personal best. The
The Easy Simple Whole Foods Diet
One of my very first articles on this Blog was the Top 5 supplements to take (or top 3 if you are on a budget). But what about natural wholesome
Baton Exchanges: How to Run the 4x200m & 4x400m
The post on the CIS indoor 4x200 meter relay showed some interesting analysis on how to properly exchange batons for a relay. April is around the
IAAF 4×400 Meter Relay Split Times from Beijing 2008
The IAAF article can be found here. Click here to download the PDF file. How were these splits recorded? Transponder antennas were laid under
NIKEPLUS – Why Nike is Winning the Shoe War
Why is Nike winning the Shoe War? Let's recap 2008. Over $18 Billion dollars in sales in the fiscal 2008. Just as a perspective, Apple topped
Usain Bolt’s Diet and the Carb, Protein, and Fat ratio
I read an article about Usain Bolt's Diet, and how he was not a fan of supplements, just like Jeremy Wariner (who can blame them with the scare in
What is Speed Reserve? Part 2 – Training Methods
Click here for What is Speed Reserve? Part 1 - 400 meter Sprinter types The news of Usain Bolt going after the 400 WR in 2010 inspired me to write
What is Speed Reserve? Part 1 – 400 meter Sprinter types
Before I discuss the topic of speed reserve, I want to talk about the different types of 400 meter sprinters. Types of 400 meter runners 100/200
