At Speedendurance.com, we are following closely the results of the IAAF World Championships in Osaka, Japan. Of course, we are rooting for fellow countryman Tyler Christopher, but we like to see the other dark horses as well. Jeremy Wariner will be beaten one day, just like Asafa Powell. That … [Read more...] about Who is Johan Wissman of Sweden? Or how to run a 300 meters…
Jeremy Wariner
Jeremy Wariner’s 2 x 350 meter workouts
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. In this recent article from the IAAF website, he quotes: At a recent workout, Jeremy Wariner ran a pair of timed 350m sprints, with five minutes rest between the two. He was clocked in 40.09 and 41.60, … [Read more...] about Jeremy Wariner’s 2 x 350 meter workouts
Speedlinking: The Complete Guide to 400 Meter Training
UPDATE: download Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. Speedlinking is a term to define a collection (or handful) of good posts on a particular topic, very similar to a Blog Carnival. Here is a collection of workouts and race strategies from around the … [Read more...] about Speedlinking: The Complete Guide to 400 Meter Training
440 Yard and 400 Meter Racing – Facts and Figures
I am going to put a few arguments to rest regarding 440 Yard and 400 Meter Racing. When did they stop running the 440 yard dash? In 1976, almost all Imperial (English) distances were abolished for track record purposes. The only exception was the Mile run because of its tradition and … [Read more...] about 440 Yard and 400 Meter Racing – Facts and Figures
Clyde Hart: coach to Michael Johnson and Jeremy Wariner
There are numerous articles on Clyde Hart's coaching methods floating in cyperspace. His classic "published" blueprint to his 400m training can be found here or here in PDF format. (links broken) From American Track and Field magazine, written by Andy Friedlander in 2005, a nice 3 page scanned … [Read more...] about Clyde Hart: coach to Michael Johnson and Jeremy Wariner
Clyde Hart: coach to Michael Johnson and Jeremy Wariner
UPDATE: download the REAL Clyde Hart's 60 page Training Manual from the 2007 USATF NPEP Conference. There are numerous articles on Clyde Hart's coaching methods floating in cyperspace. His classic "published" blueprint to his 400m training can be found here or here in PDF format. From … [Read more...] about Clyde Hart: coach to Michael Johnson and Jeremy Wariner
Consistency and Focus Year In and Year Out
This weekend marks the 2007 USA National Championships, and once again, we'll see Jeremy Wariner running, but not in his 400m specialty, thanks to the "Michael Johnson rule" of 1997. MJ hurt himself in the 150m showdown with Donovan Bailey on June 1st that year, and this new rule (still in effect … [Read more...] about Consistency and Focus Year In and Year Out
