Football season is around the corner, so it's time for yet another 40 yard dash post. You just can't get away from the 40 yard dash "trash talk"
100-200-400 Sprint Doubles and Triples
When Michael Johnson became the first man to win the 200-400 double at the same Olympics, a lot of people didn't know that feat was accomplished TWICE
Speed and the Masters Sprinter
Speed decreases with age. That's a fact of life. Check the World Records in different age groups if you don’t believe me. I call it
400 Meters – Speed is the Key
Gone are the days where the 400 meters was an event for 800 meter runners who moved down in distance. Today, I am convinced the short sprinters have
Sprint & Hurdles Program Design Overview
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
A Total Sprint-Training Program for Maximum Strength, Power, Sprint Speed & Core Strength
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
Dwain Chambers 6.42 Mens 60m – What’s a Good Time for 100 meters?
First, Congratulations to Dwain Chambers for winning the 2009 indoor Euro Championships 60 meters. Whether he is clean or not is NOT is the topic
Benefits of Caffeine and Multiple Sprint Running Performance
When was the last time you drank 2 cups of strong Starbucks coffee and did a 12 × 30 m, repeated at 35 second intervals? Doing a 2 x 6 x 30 meter
Usain Bolt Speed Reserve vs. Michael Johnson Speed Endurance?
With all the hype about Usain Bolt's 10 meter splits and speculation on what he could have run, I forgot to analyze the 200 meters! Shame on me! I
