Walter Dix was the unsung hero of American Track and Field in Beijing 2008. With all the hype towards Tyson Gay and possibly winning 3 medals (and
Training 800 Meter Runners
Training 800-Meter Runners presented by William Wuyke at the NACACTFCA Congress, Aruba, October 2008 The original presentation can be found
Interview with Dwain Chambers – Race Against Me
Dwain Chambers new book Race Against Me: My Story is published by Libros International and will be released on March 2, 2009. You can pre-order the
Valeri Borzov – Training Procedures in Sprinting
This is the 4th article on Valeri Borzov. In cased you missed the other three, please refer to Video of Sprinter Valeri Borzov 100 meters,
What is Speed Reserve? Part 2 – Training Methods
Click here for What is Speed Reserve? Part 1 - 400 meter Sprinter types The news of Usain Bolt going after the 400 WR in 2010 inspired me to write
Dwain Chambers on Usain Bolt, Asafa Powell, Stride Length and Stride Frequency
Here are some quotes from the original article on timesonline.co.uk, and some commentary and analysis that follows it. On Extrapolating 60 meters
Reaction Time, Usain Bolt and the Pareto 80-20 Rule
The 100 meters can be broken down into 3 parts: reaction time, acceleration to top speed, speed endurance, If you take Usain Bolt's 9.69
PODCAST – 400 meter Training with Iwan Thomas
Iwan Thomas is the current UK record holder at 400 meters with a time of 44.36 seconds. His best year was definitely 1998 where he won the gold at
IAAF New Studies in Athletics – focus on 400 meters
The latest issue of IAAF New Studies in Athletics special edition focused on the 400 meters: The 400 metres by Jurgen Schiffer The aerobic
