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speed endurance

You are here: Home / Archives for speed endurance

February 15, 2009

Walter Dix 2007 NCAA 100 meters 9.93 splits

Walter Dix was the unsung hero of American Track and Field in Beijing 2008. With all the hype towards Tyson Gay and possibly winning 3 medals (and

Category icon40 Yard Dash,  Track & Field,  Videos Tag icon100 meters,  200 meters,  4x100,  relay,  speed,  speed endurance,  Tyson Gay

February 1, 2009

Training 800 Meter Runners

Training 800-Meter Runners presented by William Wuyke at the NACACTFCA Congress, Aruba, October 2008 The original presentation can be found

Category icon800m-Mile,  Coaching,  Featured Story,  Track & Field,  Training Tag iconMile,  speed,  speed endurance,  Sports Nutrition

January 20, 2009

Interview with Dwain Chambers – Race Against Me

Dwain Chambers new book Race Against Me: My Story is published by Libros International and will be released on March 2, 2009. You can pre-order the

Category iconBook Reviews,  Interviews,  Track & Field Tag iconOlympics,  speed,  speed endurance,  Usain Bolt

January 12, 2009

Valeri Borzov – Training Procedures in Sprinting

This is the 4th article on Valeri Borzov. In cased you missed the other three, please refer to Video of Sprinter Valeri Borzov 100 meters,

Category iconCoaching,  Featured Story,  Most Popular,  Track & Field,  Training Tag icon100 meters,  Olympics,  speed,  speed endurance,  Valery Borzov

January 6, 2009

What is Speed Reserve? Part 2 – Training Methods

Click here for What is Speed Reserve? Part 1 - 400 meter Sprinter types The news of Usain Bolt going after the 400 WR in 2010 inspired me to write

Category icon400 meters,  800m-Mile,  Coaching,  Featured Story,  Track & Field,  Training Tag icon200 meters,  4x400,  Clyde Hart,  Jeremy Wariner,  Lashawn Merritt,  Lee Evans,  Michael Johnson,  Olympics,  Quincy Watts,  relay,  speed,  speed endurance,  Speed Reserve,  Usain Bolt

December 2, 2008

Dwain Chambers on Usain Bolt, Asafa Powell, Stride Length and Stride Frequency

Here are some quotes from the original article on timesonline.co.uk, and some commentary and analysis that follows it. On Extrapolating 60 meters

Category iconCoaching,  Featured Story,  Most Popular,  Track & Field,  Training Tag icon100 meters,  200 meters,  4x100,  anerobic,  Asafa Powell,  conversions,  correct conversion,  Mile,  Olympics,  psychological factor,  relay,  speed,  speed endurance,  splits,  sprinter,  Usain Bolt,  Videos

November 30, 2008

Reaction Time, Usain Bolt and the Pareto 80-20 Rule

The 100 meters can be broken down into 3 parts: reaction time, acceleration to top speed, speed endurance, If you take Usain Bolt's 9.69

Category iconCoaching,  Featured Story,  Track & Field,  Training Tag icon100 meters,  7 seconds,  power speed,  reaction time,  rhythm,  speed,  speed endurance,  sprinter,  time acceleration,  top speed,  velocity,  WMA2007

November 18, 2008

PODCAST – 400 meter Training with Iwan Thomas

Iwan Thomas is the current UK record holder at 400 meters with a time of 44.36 seconds. His best year was definitely 1998 where he won the gold at

Category icon400 meters,  Coaching,  Featured Story,  Interviews,  Podcasts,  Track & Field Tag icon4x400,  Interviews,  Iwan Thomas,  Michael Johnson,  Olympic History,  Olympics,  relay,  speed,  speed endurance

November 12, 2008

IAAF New Studies in Athletics – focus on 400 meters

The latest issue of IAAF New Studies in Athletics special edition focused on the 400 meters: The 400 metres by Jurgen Schiffer The aerobic

Category icon400 meters,  Book Reviews,  Coaching,  Track & Field Tag icon4x400,  Clyde Hart,  Jeremy Wariner,  Michael Johnson,  speed,  speed endurance

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