From the mailbag: I ran 50+ in College and I just turned 40. I have not let myself go like most 40 year olds, and I’ve stayed fit from a
60m to 100m Conversion Tables – USELESS!
When Dwain Chambers won the Indoor Euro Championships 60 meters in 6.42 seconds (March 2009), he predicted that time extrapolated to a 9.70. I felt
Other than Bolt, Are We Really Getting Faster?
Ever since Jim Hines ran the first electronic (FAT) sub 10 second 100 meters in 1968, 1983 was the start of the sub 10 explosion (POP QUIZ – who was
400 meter splits – 2009 Berlin World Championships
The official splits from the IAAF can be found here (PDF). What can we learn from these splits? Standard Coaching Theory If your opening 200m
49er Josh Morgan’s Track Workouts for Football
There are a lot of coaching experts out there who deal with sports specify. And they all charge big bucks. I simply look at any given sport and
Usain Bolt 200 meter splits, Speed Reserve and Speed Endurance
19.19. Sounds like a year from the WWI history books. What is the take home message, when you compare this with his 19.30 from Beijing 2008? (1)
Usain Bolt 19.19 200m World Record Video
Usain Bolt 19.19 200m World Record Video How fast will Usain Bolt run? Will he go for the World Record, like he did in Beijing 2008? Or,
Usain Bolt Splits – 9.69 vs 9.58 – Can He Run Faster?
This is Part 1 of a 2 part series. Click here for Part 2 with 10 meter splits. Honestly, I didn’t expect Usain Bolt to run sub 9.60. I felt
Usain Bolt, Tyson Gay and the Fastest 10 meter Split Recorded
Usain Bolt is the clear favourite to win the World Championships in Berlin. But lost in the controversy of who ran the fastest split ever recorded
