Videos - SpeedEndurance.com

February 7, 2012

Clyde Hart’s 200/400M Sprint Training Program

Clyde Hart's 200/400M Sprint Training Program Clyde Hart’s resume at the NCAA and Olympic level proves his method works for the athletes he

December 22, 2011

I created a 12 minute video on How to Run the Indoor 300 or 400 meters. The indoor track competitive season has begun, so if you plan on running a

December 20, 2011

The 6 pack abs, or a “washboard stomach”, seems to be the holy grail for the average non-athlete. For athletes, especially sprinters with above

December 13, 2011

Here is a sample analysis of a sprinter using starting blocks. As always, I try to keep my videos under 10 minutes. Normally, I need a whole hour

December 9, 2011

I did a 10 minute video on Calculating 400 meter Potential, giving conversions for 200m, 100m and 60 meter times.The indoor track competitive season

November 24, 2011

Here are two great videos for coaching sprinting as well as understanding sprinting. John Pryor is a Biomechanist and Strength & Conditioning

October 18, 2011

I started my Track career at nine years old as a Triple Jumper, so the horizontal jumps has a special meaning to me. Because speed training is

October 12, 2011

If you like the video of Christophe Lemaitre’s How to Run the 100 meters last July, you’ll like this one with Usain Bolt. And it’s subtitled

October 12, 2011

London 2012 and Atos, the Worldwide IT Partner for the Olympic and Paralympic Games, today officially unveiled the Technology Operations Centre – the