Back in 2009, I wrote about Arm Action in Sprinting on how you can gain a full meter with the same number of strides by proper shoulder rotation and hip rotation. This article is guest blogged by two authors: movement specialist and Track and Field coach Adarian Barr of Next Level Athletics … [Read more...] about Shoulder Rotation: The Secret to Longer Stride, Faster Running
Success in Track & Field ... and Life
