This is part 4 of the article How to Run Faster… at any Age as we start going into Technical Competency and Sprinting Efficiency. Part 2 talked about
What is the World Record for the Plank?
At SpeedEndurance, I like to cover strength endurance just for fun. One of the popular articles on this Blog is my former training partner Matt
Most Effective Ab Workout? 2 Minutes or 1000 reps?
The 6 pack abs, or a “washboard stomach”, seems to be the holy grail for the average non-athlete. For athletes, especially sprinters with above
Electrical Muscle Stimulation Benefits (EMS or NMES)
Its benefits are numerous: Electrical Muscle Stimulation (EMS), also known as Neuromuscular Electrical Stimulation (NMES), or simply
Dynamic Isometrics & Sprinting: Explosive Strength Training (Part 6)
This is Part 6 in the series titled Plyometrics, Ground Contact Time, and Sprinting. Part 1 Plyometrics, Ground Contact Time, and Sprinting was
Track and Field 400 meter training = 100 meter swimming
3 years ago, I wrote about comparing 100 meter Freestyle in swimming and 400 meter Sprinting and running. So when I read and research swimming
The Jump Rope Workout – A Particularly Effective Aerobic Workout
This article is guest blogged by FitnessHealthZone.com Kids do it all the time, but equally athletes, boxers, and wrestlers do it. Jumping rope or
How to Improve Acceleration Part 6: Weight Training Examples
This is Part 6 of a multi-part series. Part 1, which discussed hip mechanics, can be found here. Part 2 discussed several types of
How to Improve your Bench Press, Squat, and Deadlift
If you are into Powerlifting, then the name Andy Bolton comes to mind. Even if you are interested in improving your lifts in the Bench Press, Squat,
