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Abs & Core

You are here: Home / Archives for Training / Abs & Core

February 7, 2012

Strengthen your Hip Flexors

This is part 4 of the article How to Run Faster… at any Age as we start going into Technical Competency and Sprinting Efficiency.  Part 2 talked about

Category iconAbs & Core,  Coaching,  Track & Field,  Training

January 19, 2012

What is the World Record for the Plank?

At SpeedEndurance, I like to cover strength endurance just for fun. One of the popular articles on this Blog is my former training partner Matt

Category iconAbs & Core,  Fitness Testing,  Training Tag iconAlicia Weber

December 20, 2011

Most Effective Ab Workout? 2 Minutes or 1000 reps?

The 6 pack abs, or a “washboard stomach”, seems to be the holy grail for the average non-athlete. For athletes, especially sprinters with above

Category iconAbs & Core,  Coaching,  Track & Field,  Training,  Videos

Globus Electrical Muscle Stimulation Premium Sport Unit

November 23, 2011

Electrical Muscle Stimulation Benefits (EMS or NMES)

Its benefits are numerous: Electrical Muscle Stimulation (EMS), also known as Neuromuscular Electrical Stimulation (NMES), or simply

Category iconAbs & Core,  Injury Prevention,  Recovery,  Track & Field,  Training Tag iconElectrical Muscle Stimulation

November 8, 2011

Dynamic Isometrics & Sprinting: Explosive Strength Training (Part 6)

This is Part 6 in the series titled Plyometrics, Ground Contact Time, and Sprinting. Part 1 Plyometrics, Ground Contact Time, and Sprinting was

Category iconAbs & Core,  Track & Field,  Training,  Weight Training

November 2, 2011

Track and Field 400 meter training = 100 meter swimming

3 years ago, I wrote about comparing 100 meter Freestyle in swimming and 400 meter Sprinting and running.  So when I read and research swimming

Category icon400 meters,  Abs & Core,  Coaching,  Swimming,  Track & Field,  Training

October 17, 2011

The Jump Rope Workout – A Particularly Effective Aerobic Workout

This article is guest blogged by FitnessHealthZone.com Kids do it all the time, but equally athletes, boxers, and wrestlers do it. Jumping rope or

Category iconAbs & Core,  Injury Prevention,  Training,  Weight Loss

August 29, 2011

How to Improve Acceleration Part 6: Weight Training Examples

This is Part 6 of a multi-part series.  Part 1, which discussed hip mechanics, can be found here.  Part 2 discussed several types of

Category iconAbs & Core,  Coaching,  Track & Field,  Training,  Weight Training

July 19, 2011

How to Improve your Bench Press, Squat, and Deadlift

If you are into Powerlifting, then the name Andy Bolton comes to mind. Even if you are interested in improving your lifts in the Bench Press, Squat,

Category iconAbs & Core,  Coaching,  Fitness Testing,  Recovery,  Training,  Weight Training Tag iconbench press,  deadlifts,  Olympic lifts,  power cleans,  squats

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