If I was a comic book hero, I would call myself Lactic Man. To train for the 400m, one has to tolerate huge amounts of lactic acid. Earlier, I
Valeri Borzov – An Hour Before the Start
Thanks to my good friends at the Canadian Athletics Coaching Center, they reprinted in an easy to read 2 page PDF of Valery Borzov's account of his
BC Strength, Fitness and Conditioning Conference – February 23
If you are a Personal Trainer, Strength and Conditioning Coach, Sports Coach, or Rehabilitation Specialist, this one day conference is an exceptional
Building a Better Runner by RunningDVDs .com
Introduction I've reviewed my fair share of training videos in the past and was very happy to see this DVD didn't focus on selling a gadget, or
Speedlinking – Abs or Abdominal training workouts and exercises
Speedlinking is a term to define a collection or handful of good posts on a particular topic, very similar to a Blog Carnival. Here is a collection
The Abdominal Training FAQ
Here is a great reference on Abs that is no longer on the web. The original source came from: http://www.dstc.edu.au/TU/staff/timbomb/ab/ Once I
AB Mania
Here is a great article on Abs that is no longer on the web. The original source came
