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Abs & Core

You are here: Home / Archives for Training / Abs & Core

March 11, 2008

Other 30 Minute Circuit Training Workouts

If I was a comic book hero, I would call myself Lactic Man. To train for the 400m, one has to tolerate huge amounts of lactic acid. Earlier, I

Category iconAbs & Core,  Coaching,  Training,  Weight Loss,  Weight Training Tag iconcircuit training,  High Intensity Interval Training,  HIIT,  Interval Training

February 14, 2008

Valeri Borzov – An Hour Before the Start

Thanks to my good friends at the Canadian Athletics Coaching Center, they reprinted in an easy to read 2 page PDF of Valery Borzov's account of his

Category iconAbs & Core,  Coaching,  Olympic History,  Sport Psychology,  Track & Field Tag iconOlympics,  speed,  Valery Borzov

January 9, 2008

BC Strength, Fitness and Conditioning Conference – February 23

If you are a Personal Trainer, Strength and Conditioning Coach, Sports Coach, or Rehabilitation Specialist, this one day conference is an exceptional

Category iconAbs & Core,  Coaching,  Events & Conferences,  Injury Prevention,  Training Tag iconAdidas,  Basketball,  Derek Hansen,  Soccer,  speed

January 5, 2008

Building a Better Runner by RunningDVDs .com

Introduction I've reviewed my fair share of training videos in the past and was very happy to see this DVD didn't focus on selling a gadget, or

Category icon800m-Mile,  Abs & Core,  Coaching,  Featured Story,  Injury Prevention,  Promotions,  Recovery,  Track & Field,  Training Tag iconInterviews,  speed,  Videos

August 10, 2007

Speedlinking – Abs or Abdominal training workouts and exercises

Speedlinking is a term to define a collection or handful of good posts on a particular topic, very similar to a Blog Carnival. Here is a collection

Category iconAbs & Core Tag iconspeed

February 26, 2007

The Abdominal Training FAQ

Here is a great reference on Abs that is no longer on the web. The original source came from: http://www.dstc.edu.au/TU/staff/timbomb/ab/ Once I

Category iconAbs & Core,  Training

February 19, 2007

AB Mania

Here is a great article on Abs that is no longer on the web. The original source came

Category iconAbs & Core,  Training Tag iconSwimming

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