Here is another article guest blogged by Karsten Jensen and Steve Millward, who co-wrote Top Five Strength Training Exercises For Sprinters Revisited. You many remember Karsten wrote The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I) and Part 2. (Karsten Jensen, … [Read more...] about How To Improve Sprint Speed With The Forward Ball Roll And Prone Jack Knife
Steven Millward
Top Five Strength Training Exercises For Sprinters Revisited
This article is guest blogged by Karsten Jensen and Steve Millward. You many remember Karsten wrote The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I) and Part 2. (Karsten Jensen, M.Sc. Exercise Physiology is a Strength and Conditioning Specialist. Visit his … [Read more...] about Top Five Strength Training Exercises For Sprinters Revisited
Comparison of Running Speed for Masters Aged 40-65
This article is guest blogged by Steven Millward, a Masters sprinter from Toronto. Jimson’s Note: We hear all the theories about sprinters losing speed with time as compared to distance runners. We also hear about the differences between aging men vs women. Looking at 3 factors … [Read more...] about Comparison of Running Speed for Masters Aged 40-65
