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Steven Millward

You are here: Home / Archives for Steven Millward

August 6, 2016

How To Improve Sprint Speed With The Forward Ball Roll And Prone Jack Knife

Here is another article guest blogged by Karsten Jensen and Steve Millward, who co-wrote Top Five Strength Training Exercises For Sprinters

Category iconAbs & Core,  Coaching,  Track & Field,  Training,  Weight Training Tag iconKarsten Jensen,  Steven Millward

July 12, 2015

Top Five Strength Training Exercises For Sprinters Revisited

This article is guest blogged by Karsten Jensen and Steve Millward.   You many remember Karsten wrote The # 1 Lower Body Strength Exercise to

Category iconTrack & Field,  Training,  Weight Training Tag iconKarsten Jensen,  Steven Millward

December 9, 2013

Comparison of Running Speed for Masters Aged 40-65

This article is guest blogged by Steven Millward, a Masters sprinter from Toronto. Jimson’s Note:  We hear all the theories about sprinters

Category iconCoaching,  Health & Wellness,  Masters,  Track & Field Tag iconSteven Millward

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