This article is guest blogged by Michael Joyner, M.D., a physician-researcher and one of the world’s leading experts on human performance and exercise
The Interference Effect: Can you Train Strength and Endurance Concurrently?
Should Decathletes run 7 miles on Sunday morning just to improve their 1500m time? Can you train both short-to-long and long-to-short at the same
Running Apps for Android and Blackberry users
ADMIT IT! Not everyone owns an iPhone! Some people like myself are long time Blackberry users. While I have covered iPhone Apps in past
Ethical Cheating or Ergogenic Aids: Coffee and Caffeine
This is part 3 of a multi part series. Part 1 was the ESPN radio interview. Part 2 looked at the history of Ethical Cheating or Ergogenic Aids
Recovery Gels and Creams
If you read the series on the Lake Tahoe Triple Marathon & Ultramarathon Part 1, you are probably wondering about the magic recovery gel that we
Dick Beardsley PODCAST at the 2011 Lake Tahoe Marathon
This is Part 2 of my Lake Tahoe Marathon experience. Click here for Part 1. Dick Beardsley was a guest speaker at the 2011 Lake Tahoe
Lake Tahoe Triple Marathon – Ultramarathon (Part 1)
This blog is primarily about Sprinting and Track & Field, but I am going to share you my experience as a coach and crew member for the Lake Tahoe
adidas Brings Personal Coaching to Google’s Android Mobile
adidas brings personal coaching to Android at the Mobile World Congress The adidas miCoach app for Android is being presented at the Mobile World
Do Long Runs Harm your Speed? Peter Snell’s Training for 1:44.3 800m WR
One of the biggest debates for 400 meter training is whether they should run cross country in the Fall, or do a Sunday long run. Bud Winter had his
