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Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models

You are here: Home / 400 meters / Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models
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December 14, 2015 by Ryan Banta Leave a Comment

Last Updated on January 17, 2016 by Jimson Lee

Long to Short, or Short to Long?

That is the question!

Coach Ryan Banta of Parkway Central High School and Nick Buckvar of Ladue High School compare and contrast two different systems of sprint training over an entire season. The clinic session was purposefully developed to give coaches numerous examples of different methods of training at different stages of the annual plan.

Click here for other articles from Coach Ryan Banta.

Long_vs_Short_Sprint_Training_Banta_Buckvar

Click here for the PDF (4.4 Mb) before starting:

Long_vs_Short_Sprint_Training_Banta_Buckvar

Part I

Part II

Part III

Part IV

Part V

See also  Evaluating New Athletes into your Sprint Program

Category icon400 meters,  Coaching,  Track & Field Tag iconRyan Banta

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