SpeedEndurance TV - SpeedEndurance.com

May 15, 2013

Using the EMS for Training [SpeedEndurance TV]

Here is a quick video on how training can be used with the EMS. As a full disclosure, you can never replace speed or strength training with your

May 13, 2013

Here is a quick video on the different type of pads used in Electrical Muscle Stimulation. This should remove some of the mysteries if you are not

May 8, 2013

I was inspired to do this 7 minute video as a follow up to Derek Evely’s 10 Great Tips to Succeed as a Coach (and Change our Sport) I think if a

May 7, 2013

Two weeks ago, I did a short video for SpeedEndurance TV if you can run faster with risers or crowns in track spikes? Someone suggested it was good

May 6, 2013

In this short YouTube video on SpeedEndurance TV, I explain the quickest and easiest way to calm pre-race jitters or nervousness. This tip isn’t only

May 3, 2013

This is part 13 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer,

April 30, 2013

One of most popular questions I get asked is weight training for Sprinters. In this short video, I answer my favorite top 5 exercises in the weight

April 23, 2013

Here is another quick video from SpeedEndurance TV. The chart below might help, and I am highlighting 22.0 & 48.0 (for 200m and 400m) which is

April 22, 2013

Ever wonder what are those little plastic washers that come with your track spikes? We call them “risers” or “crowns”. Do they make you run