Pads, Pad Placement and Electric Muscle Stimulators [SpeedEndurance TV]

Here is a quick video on the different type of pads used in Electrical Muscle Stimulation.

This should remove some of the mysteries if you are not familiar with EMS.

I also discuss briefly on why you should not buy a cheap 2 channel EMS device and spend the extra money on getting a proper 4 channel device (regardless of brand)

This video is vendor non-specific, so it applies to any Electrical Muscle Stimulation unit.

By the way, I forgot to mention in the video that EMS replacement pads are universal, so you can always buy then at your shopping convenience. (i.e. Amazon, or any local health practitioner store or even a medical supply store)

Same goes with the gel.

Here is the video on SpeedEndurance TV.  Be sure to subscribe for daily video tips.

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Jimson Lee

Coach & Founder at SpeedEndurance.com

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

@speedendurance

Jimson Lee

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