Electrical Muscle Stimulation - SpeedEndurance.com

October 12, 2012

What to Do If You Miss a Workout

Another question from the mailbag (actually my Email InBox, but mailbag just sounds sexy): Q: Coach, what do I do if I miss a workout? Answer:

July 14, 2012

This is Part 3 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and Romania. He

July 7, 2012

This is Part 2 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and

May 7, 2012

This is Part 5 of the series on Electrical Muscle Stimulation (EMS). Part 1 was Electrical Muscle Stimulation Benefits with Derek Hansen

May 3, 2012

This is Part 4 of the series on Electrical Muscle Stimulation (EMS). Part 1 was Electrical Muscle Stimulation Benefits with Derek Hansen writing

April 19, 2012

Despite the tremendous potential advantages of Electrical Muscle Stimulation, one of the big surprises from my recent trip to ESPN Wide World of

March 6, 2012

Sprint swimming is like the 200 or 400 meters. The 50m freestyle sprint has the same energy cost of a 200m Track & Field sprint. Same with 100m

November 23, 2011

Its benefits are numerous: Electrical Muscle Stimulation (EMS), also known as Neuromuscular Electrical Stimulation (NMES), or simply

March 30, 2009

This article was guest blogged by Derek M. Hansen of Running Mechanics.com. Derek is also the Head Coach of our Metro Athletic Club. Having used