Another question from the mailbag (actually my Email InBox, but mailbag just sounds sexy): Q: Coach, what do I do if I miss a workout? Answer:
Rugby Training Challenges: Using EMS for Players’ Conditioning
This is Part 3 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and Romania. He
Rugby Training Challenges: How EMS should be considered
This is Part 2 of a 3 part series, written by Ovidiu Octav Florea. He is a Rugby coach and Rugby fitness coach in Canada, France, and
Electrical Muscle Stimulation (EMS) for Speed, Rugby
This is Part 5 of the series on Electrical Muscle Stimulation (EMS). Part 1 was Electrical Muscle Stimulation Benefits with Derek Hansen
Other Uses of the Globus SpeedCoach EMS
This is Part 4 of the series on Electrical Muscle Stimulation (EMS). Part 1 was Electrical Muscle Stimulation Benefits with Derek Hansen writing
How to Use Electrical Muscle Stimulation (EMS) with Training
Despite the tremendous potential advantages of Electrical Muscle Stimulation, one of the big surprises from my recent trip to ESPN Wide World of
Electrical Muscle Stimulation (EMS) Research Review
Sprint swimming is like the 200 or 400 meters. The 50m freestyle sprint has the same energy cost of a 200m Track & Field sprint. Same with 100m
Electrical Muscle Stimulation Benefits (EMS or NMES)
Its benefits are numerous: Electrical Muscle Stimulation (EMS), also known as Neuromuscular Electrical Stimulation (NMES), or simply
Product Review: Globus Premium Sport Plus Electronic Muscle Stimulator
This article was guest blogged by Derek M. Hansen of Running Mechanics.com. Derek is also the Head Coach of our Metro Athletic Club. Having used