This is part 3 of a multi-part series. Part 1, which discussed hip mechanics, can be found here. Part 2 discussed several types of Resistance
Speed Training: Developing a Sound Philosophy
This article is guest blogged by Jim Hiserman, author of the books Program Design Method for Sprints & Hurdle Training and Strength and Power for
Interval Training and High Intensity Interval Training (HIIT)
This article is guest blogged by Michael Boyle of Functional Strength Coach 3.0. If you liked my previous article on The 4 minute Workout with
The 4 Minute Workout
The weight loss industry is worth billions of dollars because everyone wants a short cut to losing weight and getting six pack abs. Everything
7 Simple Exercises to Improve Your Squat
For those who are obsessed with Bench Press, Squat, and Deadlift numbers, then this video is up your alley. 650lbs Deadlifter Eric Cressey is giving
GPP Training: 101 Different Push-up and Sit-up Exercises
It’s mid-September and some of you are still on a training break, others are back into heavy GPP training. What the heck is GPP? In short, it’s just
Weight Training, Reps, Intensity and Benefits
In school, the student who knew all the answers was the second smartest kid in the class. The student who asked all the questions was THE
Plyometrics better than Conventional Strength Training?
Here is some research (which I would normally post on the Facebook Fan Page), but since it is from my old McGill backyard at the University of
The STREND Fitness Challenge and Top 10 Rankings
What is the STREND Fitness Challenge? It is a 6 event decathlon that combines strength and endurance. It is the total repetitions of 5
