A reader asked me by email several questions on weight training. Since this is May, and just before the competition phase, I would not do
This post is dedicated to people who “don’t believe in weights” or don’t have access to a weight room due to economic or geographic reasons. People
This article is guest blogged by Jacob Hiller of www.jumpmanual.com Do you need to be strong or are plyometrics enough? How strong is strong enough?
On Tuesday, I posted the free Football Training Education Video by Duane Carlisle, 16 Year NFL Strength & Conditioning Coach and current Director
If you coach football, here is a free video (opt-in required) that talks about pre-season training. Duane Carlisle is currently the Director of
If you are stuck indoors due to inclement weather, don’t despair. Sure, nothing beats doing short 30m with spikes on a track on a warm day, or
One of the most common emails I receive is how to train when injured. First, there’s the weight room, and when you skip the running and sprinting
A recent study from the Experimental Aging Research asked the question: Of the 6 sports, which had the greatest decline in performance with age?
This is part 4 of a multi-part series. Part 1, which discussed hip mechanics, can be found here. Part 2 discussed several types of