This article is guest blogged by Karsten Jensen and Steve Millward. You many remember Karsten wrote The # 1 Lower Body Strength Exercise to
Synchronized Weightlifting in the Tokyo 2020 Olympics?
We have Synchronized Swimming, Synchronized Diving, and Synchronized Gymnastics. How about Synchronized Weightlifting? How about seeing two
Trey Hardee Hurdle Hops – and Why you Should do Plyometrics
Let's face it, the only way you'll get faster sprinting is by sprinting in your workouts. That being said, sprinting is all about stride length and
Is this Strength Endurance?
One of the real tests of Strength Endurance is the test used by National Rowing Teams back in the 1980's. That is, the upright row on a bench for 200
Glute Ham Raises – 1/5 Best Weight Room Exercises for Sprinters, Jumpers
A few years ago, I made a quick video of explaining the best weight room exercises for Sprinters and Jumpers. I don't reveal the best 5 exercises
Evaluating New Athletes into your Sprint Program
How do you evaluate an athlete when they first enter your program? This question is part of my new book coming out titled, Sprinter’s Compendium: a
Want Speed? Try Hex Bar Deficit Training
Let's face it, at this point in 2015, there are not very many unique techniques left that can be employed to get athletes faster. In this article,
Circuit Training for Lactate Tolerance, Better Recovery and Weight Loss
I mentioned several years ago that a weight training program should be changed every 2 years. The same applies for circuit training, but to a lesser
What Can We Learn from Secrets of Soviet Weightlifting?
I read a great article on Breaking Muscle titled 4 Secrets of Soviet Weightlifting (As Revealed by Pavel) He outlined the four basic rules that he
