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Weight Training

You are here: Home / Archives for Training / Weight Training

November 17, 2014

What Can We Learn from Secrets of Soviet Weightlifting?

I read a great article on Breaking Muscle titled 4 Secrets of Soviet Weightlifting (As Revealed by Pavel) He outlined the four basic rules that he

Category iconCoaching,  Track & Field,  Training,  Weight Training

November 14, 2014

Why I Ditched my Weight Belt and Wrist Straps

During my weight training days at McGill, I remember a lot of lifters were using wrist straps and weight belts, including myself. The weight belt

Category iconTrack & Field,  Training,  Weight Training

September 16, 2014

Integrating Strength & Power Training for Sprinters into the Track Session [Part 3]

The Employment of On-Track, Applicable Strength Training Methods Transferable to Sprint Performance. Jim Hiserman is the author of 3 books: The

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconJim Hiserman

September 15, 2014

Michelle Thomas and the Winning Mindset: Her Story

This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconStevie Gee

June 2, 2014

Keep the Bucket Full, But Don’t Overflow it

Overtraining, or CNS (central nervous system) overload is no joke. The picture below from a recent tweet made total sense. Keep your “bucket” or

Category iconCoaching,  Recovery,  Track & Field,  Training,  Weight Training

May 16, 2014

48 Best Interviews for Speed, Strength Training, Recovery & Inspiration

If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There

Category icon400 meters,  800m-Mile,  Basketball,  Coaching,  Freelap Friday Five,  High Jump,  Hurdles,  Interviews,  Long & Triple Jump,  Olympic History,  Recovery,  Shoes & Spikes,  Track & Field,  Training,  Weight Training Tag iconAdarian Barr,  April Holmes,  Bill Collins,  Boo Schexnayder,  Brian Theriot,  Carl Valle,  Chip Jenkins,  Craig Pickering,  Dan Pfaff,  Dave Hegland,  Dave Kerin,  Dean Starkey,  Dennis W. Mitchell,  Derek Evely,  Doug Logan,  Eric Broadbent,  Gabe Sanders,  Gary Reed,  Henk Kraaijenhof,  Inigo Mujika,  James Smith,  Jay DeMayo,  Jeff Cubos,  Jessica Greaux,  Jessica Zelinka,  John Godina,  Jose Fernandez,  Jothy Rosenberg,  Kebba Tolbert,  Kenta Bell,  Kevin Tyler,  Landon Evans,  Liam Collins,  Mark Kokavec,  Matt Scherer,  Merlene Ottey,  Mike Hurst,  Mike Stone,  Mike Young,  Mladen Jovanovic,  Nick Newman,  Peter Weyand,  Pierre-Jean Vazel,  Randy Gillon,  Steve Walters,  Stuart McMillan,  Tapani Keränen,  Thomas Lam

May 7, 2014

How to Decrease Your 40 Yard Dash Time in the Weight Room

Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada.   To learn more about Sports Specific Training’s

Category icon40 Yard Dash,  Coaching,  Track & Field,  Training,  Weight Training Tag iconLarry Jusdanis

April 29, 2014

Weight Room Secrets: How to Decrease Your 40 Yard Dash Time

Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada.   To learn more about Sports Specific Training’s

Category icon40 Yard Dash,  Coaching,  Track & Field,  Training,  Weight Training Tag iconLarry Jusdanis

April 23, 2014

To Squat or to Power Clean? That is the Question!

Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada.   To learn more about Sports Specific Training’s

Category icon40 Yard Dash,  Coaching,  Training,  Weight Training Tag iconLarry Jusdanis

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