I read a great article on Breaking Muscle titled 4 Secrets of Soviet Weightlifting (As Revealed by Pavel) He outlined the four basic rules that he
Why I Ditched my Weight Belt and Wrist Straps
During my weight training days at McGill, I remember a lot of lifters were using wrist straps and weight belts, including myself. The weight belt
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The Employment of On-Track, Applicable Strength Training Methods Transferable to Sprint Performance. Jim Hiserman is the author of 3 books: The
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This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the
Keep the Bucket Full, But Don’t Overflow it
Overtraining, or CNS (central nervous system) overload is no joke. The picture below from a recent tweet made total sense. Keep your “bucket” or
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There
How to Decrease Your 40 Yard Dash Time in the Weight Room
Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada. To learn more about Sports Specific Training’s
Weight Room Secrets: How to Decrease Your 40 Yard Dash Time
Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada. To learn more about Sports Specific Training’s
To Squat or to Power Clean? That is the Question!
Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada. To learn more about Sports Specific Training’s