This article was written by James Smith. He recently wrote a book titled Applied Sprint Training. James has written a few guest articles on this
Interview with James Smith, “The Thinker”
This is part 12 of the Freelap Friday Five Series, Season Three. To review the past 41 interviews, click here. Part 1 was Jeff Cubos, Chiropractor
How Much Weight Do You Push w/ Push-ups?
I was at a coaching clinic recently watching the boys do regular pushups with their feet on the ground, and the girls were doing knee-pushups with
3 Ways to Optimize Your Sprint Strength Program
This article is guest blogged by Joel Smith, an Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. Visit his
Bridging the Gap Between Strength and Speed
This article is guest blogged by Eric Broadbent, a certified USA Track and Field Level 2 Coach, Certified Strength & Conditioning Specialist
Interview with Jay DeMayo – U of Richmond’s S&C Coach
This is part 10 of the Freelap Friday Five Series, Season Three. To review the past 38 interviews, click here. Part 1 was Jeff Cubos, Chiropractor
Interview with Landon Evans, Strength & Conditioning Coach & Nutrition Coordinator
This is part 5 of the Freelap Friday Five Series, Season Three. To review the past 36 interviews, click here. Part 1 was Jeff Cubos, Chiropractor
The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part 2)
This article is guest blogged by Karsten Jensen, M.Sc. Exercise Physiology, and a Strength and Conditioning Specialist. Visit his website at
The # 1 Lower Body Strength Exercise to Improve Horizontal Acceleration (Part I)
This article is guest blogged by Karsten Jensen, M.Sc. Exercise Physiology, and a Strength and Conditioning Specialist. Visit his website at
