Weight Training - SpeedEndurance.com

November 17, 2014

What Can We Learn from Secrets of Soviet Weightlifting?

I read a great article on Breaking Muscle titled 4 Secrets of Soviet Weightlifting (As Revealed by Pavel) He outlined the four basic rules that he

November 14, 2014

During my weight training days at McGill, I remember a lot of lifters were using wrist straps and weight belts, including myself. The weight belt

September 16, 2014

The Employment of On-Track, Applicable Strength Training Methods Transferable to Sprint Performance. Jim Hiserman is the author of 3 books: The

September 15, 2014

This article was written by Stevie Gee, a personal trainer, fitness coach and a GB Master Athlete at 400m. He competed for Northern Ireland in the

June 2, 2014

Overtraining, or CNS (central nervous system) overload is no joke. The picture below from a recent tweet made total sense. Keep your “bucket” or

May 16, 2014

If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There

May 7, 2014

Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada. To learn more about Sports Specific Training’s

April 29, 2014

Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada. To learn more about Sports Specific Training’s

April 23, 2014

Larry Jusdanis is the owner of Sports Specific Training (SST) the #1 rated speed program in Canada. To learn more about Sports Specific Training’s