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Weight Training

You are here: Home / Archives for Training / Weight Training

July 28, 2015

Stu McMillan’s Strength and Speed Series (for Coaches)

In case you missed it, here is a start of a huge multi-part article that is so good, it should be a (paid) book or ebook.  But it's not... it's free

Category iconCoaching,  Track & Field,  Training,  Weight Training

July 12, 2015

Top Five Strength Training Exercises For Sprinters Revisited

This article is guest blogged by Karsten Jensen and Steve Millward.   You many remember Karsten wrote The # 1 Lower Body Strength Exercise to

Category iconTrack & Field,  Training,  Weight Training Tag iconKarsten Jensen,  Steven Millward

May 24, 2015

Synchronized Weightlifting in the Tokyo 2020 Olympics?

We have Synchronized Swimming, Synchronized Diving, and Synchronized Gymnastics. How about Synchronized Weightlifting? How about seeing two

Category iconWeight Training

April 10, 2015

Trey Hardee Hurdle Hops – and Why you Should do Plyometrics

Let's face it, the only way you'll get faster sprinting is by sprinting in your workouts. That being said, sprinting is all about stride length and

Category iconCoaching,  Track & Field,  Training,  Weight Training

March 13, 2015

Is this Strength Endurance?

One of the real tests of Strength Endurance is the test used by National Rowing Teams back in the 1980's.  That is, the upright row on a bench for 200

Category iconTraining,  Weight Training

March 4, 2015

Glute Ham Raises – 1/5 Best Weight Room Exercises for Sprinters, Jumpers

A few years ago, I made a quick video of explaining the best weight room exercises for Sprinters and Jumpers.  I don't reveal the best 5 exercises

Category iconCoaching,  Track & Field,  Training,  Weight Training

February 17, 2015

Evaluating New Athletes into your Sprint Program

How do you evaluate an athlete when they first enter your program? This question is part of my new book coming out titled, Sprinter’s Compendium: a

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconCody Vandermyn,  Jeremy Fischer,  Jim Cary,  Kebba Tolbert,  Mark Ward,  Mike Cunningham,  Mladen Jovanovic,  Natalia Verkhoshanskaya,  Ryan Banta,  Satoru Tanigawa,  Sean Burris,  Seth Boomsma,  Tony Veney,  Vern Gambetta,  Vince Bingham

January 28, 2015

Want Speed? Try Hex Bar Deficit Training

Let's face it, at this point in 2015, there are not very many unique techniques left that can be employed to get athletes faster. In this article,

Category iconTrack & Field,  Training,  Weight Training Tag iconTravis Hansen

January 23, 2015

Circuit Training for Lactate Tolerance, Better Recovery and Weight Loss

I mentioned several years ago that a weight training program should be changed every 2 years.  The same applies for circuit training, but to a lesser

Category iconCoaching,  Track & Field,  Training,  Weight Training Tag iconcircuit training

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