QUICK SUMMARY: Elements addressed in this article include, accelerative sprinting, maximum velocity sprinting, the break down of a sprint across 100m, ground contact time, movement mechanics, and reactive forces. The genetic makeup of an athlete may bless them with natural speed, but without … [Read more...] about Sprinting Technique: The Key to Increasing your Speed
4 Top Strength Training Type Workouts for Increased Speed
Strength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how often they should train and how much they should lift. These are all legit questions, however strength training and workouts for speed are more complicated … [Read more...] about 4 Top Strength Training Type Workouts for Increased Speed
