This article was written by Drew Roberson, reprinted from a 2008 article in TexasTrack.com If you’re such a glutton for punishment that you want to
The Secret to a Good Night Sleep is Knowing your Sleep Patterns
Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this. And yet, people
Sprinting: 10 Research Articles for Effective Sprint Training [Part 19]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance articles,
Ultimate Recruiting Guide for High School Athletes [PODCAST]
Scroll down to the end of the article to play the Podcast. Alternatively, you can download the MP3 to your phone or laptop. If you missed Ryan
Back to the Basics of Speed
If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded
2017 IAAF Biomechanics Research Project
Many thanks to PJ Vazel for posting this on his Facebook feed! Follow him on Twitter as @pjvazel FYI, PJ Vazel coached 2 sprinters under 10.00
The Perfect 4x100m Relay?
First, congrats on the GBR team for winning the 4x100m relay ay the 2017 World Championships. Choosing your relay squad can be more complicated
Sprinting Lane Draws, Revisited
There was some discussion on social media about unfair lane draws for the Mens 200m at the 2017 World Championships. Here is the Start List for the
Steroid Doesn’t Help. In Fact, It Is Detrimental To Sprints
This article is guest blogged by Jad Adrian Washif. He has a MSc in Sport Science from University Putra Malaysia, and his website can be found
