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Coaching

You are here: Home / Archives for Coaching
Dan Pfaff Warm up Athletics Australia Conference

April 28, 2021

Dan Pfaff on the Land-Based Warm Up (Part 9 for Sprinters)

My “magic warm-up” is a near all-out 150m 20 minutes before racing, say 95-97% top speed. Just make sure you have the timing of the race correct!

Category icon800m-Mile,  Coaching,  Injury Prevention,  Track & Field,  Training

April 26, 2021

You Have To Be an Athlete First, Before You Can Be a Sprinter

Charlie Francis once said about Vertical Integration: Do ALL the components, ALL of the time. You shouldn't do weights all Fall & Spring,

Category icon400 meters,  Abs & Core,  Coaching,  Recovery,  Track & Field,  Training,  Weight Training

Middle Distance Training 800, 1500, Mile, Steeplechase

April 25, 2021

Middle Distance Training (800, 1500, Mile, Steeplechase)

Last week, Tom McTaggart wrote Using Critical Zone Training in Developing Versatile Sprinting Potential. This article on Middle Distance Training was

Category icon800m-Mile,  Coaching,  Sport Psychology,  Track & Field,  Training Tag iconTom McTaggart

timing and testing for 100m 200m 400m sprinters

April 21, 2021

Here are my Critical 12 Tests for 100-400m Sprinters

If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,

Category icon40 Yard Dash,  Coaching,  Hurdles,  Track & Field,  Training,  Weight Training

Jimson on a Woodway Curve Treadmill workout

April 20, 2021

The Woodway Curve Treadmill Training Guide for 400m Sprinters

DISCLOSURE: I know I'm going to get a lot of comments & criticism for this long to short approach, but what works for me, may not work for

Category icon400 meters,  Coaching,  Track & Field,  Training

Using Critical Zone Training in Developing Versatile Sprinting Potential

April 18, 2021

Using Critical Zone Training in Developing Versatile Sprinting Potential

This article was written by Tom McTaggart, President of the USATF New York Association. These are notes from his presentation at the National

Category icon400 meters,  800m-Mile,  Coaching,  Track & Field,  Training Tag iconTom McTaggart

April 16, 2021

So You Think Your Coach is Bad, with that “Old School” Coaching Mentality?

If you’re thinking of changing coaches, please read this article. If you think your coach is bad, again, please read what follows.  This

Category iconCoaching,  Sport Psychology,  Track & Field,  Training

Electrical Muscle Stimulators (EMS) for Training and Recovery

April 15, 2021

Latest Research on Electrical Muscle Stimulators (EMS) for Training and Recovery

As I celebrate 14 years on the Blog this May 2021, one recurring theme is the use of Electrical Muscle Stimulators (EMS) devices, and keeping up with

Category iconCoaching,  Recovery,  Track & Field,  Training Tag iconElectrical Muscle Stimulation

April 14, 2021

An Open Letter to Lord Sebastian Coe, a World Athletics Potential Proposal

To: Sebastian Coe, President, WORLD ATHLETICS, MONACO OPEN LETTER Dear President Lord Coe, Reference: WORLD ATHLETICS POTENTIAL

Category iconCoaching,  Commentary,  Olympic History,  Track & Field Tag iconDerek Boosey

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