Charlie Francis passed away on May 12, 2010. Before Facebook and YouTube, he had the Forum from 2000-01 to 2010. All this, because Derek Hansen
Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners (Part 1)
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.
A Systematic Approach To Developing Individual Success Within A Dynamic Team Culture
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.
How to do Repeat 100m Strides with No Marks or Measurements
Warning - this may sound like a sales pitch... you have been warned. With the Coronavirus lockdown, I have no access to a track, where I can easily
Testing for Speed, Power, Strength, & Endurance [VIDEO]
I want to thank Ryan Banta for an hour+ long discussion on testing for Track and Field. The question to ask is, why test? Is there a correlation?
Dan Pfaff: Live in Australia – Fastrack400 [Part 2]
>> Click here for Part 1 I want to thank Mike Hurst who took the time to film this incredible session with Dan Pfaff. If you remember 3 years
800 meters Racing & Peaking: How Often Should you Race?
Back in 1981, 1:41.73 was the Holy Grail for the 800 meters. That was the WR record set by Sebastian Coe. Yes, the same dude running our sport for
Vince Anderson on Training Acceleration and Sprinting (The Lost Tapes)
Back in 2013, Ian Dube and the USATF Georgia Association interviewed what I thought was a fantastic interview with Vince Anderson. Sadly, Ian Dube
Sprinting: 10 Research Articles for Effective Sprint Training [Part 22]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance
