First, a huge thank you to Richie Mercado for organising the NACACTFCA (North America, Central America, and Caribbean Track & Field Coaches
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The last time I listened to a podcast with Harry Marra was back in 2012 when Glenn Whitney interviewed him in 2012. Fast Forward 8 years. Because
Best Practice Sprint Training Recommendations
It's goes without saying, my whole season is shot. I've been training a whole year (Feb 2019 to Feb 2020), with an "annual" plan, basically
Break the Box: The Case for the Three Point Start
Often as coaches, we find ourselves replicating methods merely because others have had success with them. The prime example is the block
My meeting with Baroness Tanni Grey-Thompson
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The Trinity: How to Train Acceleration, Max Velocity and Speed Endurance
The Trinity In life, I’ve learned that there’s no absolutes, and that’s no more evident than in my pursuit of coaching. Every time I’m
7 Habits of Elite Sprinters
Success always leaves clues, and this is no different with sprinting. I started running track when I was 7 years old, and it brought me to the NCAA,
Tokyo 2020 Olympic Timetable for Track & Field
The long awaited timetable for the Tokyo 2020 Olympics have been released for Athletics (Track & Field), and as usual, there are a few unusual
Sprinting: 10 Research Articles for Effective Sprint Training [Part 21]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance
