Tempo running has made for a lot of interesting discussions on Social Media. I really don't understand what the 'controversy' is, as I feel in
Rick Mitchell on 400 meter Training, Workouts and Peaking for Major Meets
Rick Mitchell is a 3-time Olympic hall of fame Australian 400m running legend (1976 Montreal Olympic Games, 1980 Moscow Olympic Games, 1984 LA Olympic
Peter Fortune on 400m, 800m training and Cathy Freeman
If you were born before 1988 or so, and remember watching the Sydney 2000 Olympics live, there will be two moments any Track & Filed fan will
Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]
Click here for all the previous Sprint Reviews Paul Hoffman has read and researched several research papers on sprinting and performance
My Top 5 Weight Exercises for Sprinters, and Why I’m Obsessed with Getting Stronger
The full title should read: My top 5 Weight Exercises for sprinters & Why I'm Obsessed with Getting Stronger But Not at the Expense of
Why you Need 7-10 Weeks of Lactic Acid Tolerance Workouts (Plus Special & Speed Endurance)
Question: How much of an emphasis do you place on speed endurance, and does that differ per athlete, in terms of what their strengths or weaknesses
Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor
If you followed my Blog, Facebook, or Twitter channel, you'll notice a recurring theme... I care about the Athlete's higher education goals and their
PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.
Remembering Mike Agostini (1935 – 2016)
Mike Agostini passed away four years ago, on 12 May, 2016. On Jan 23, 1954, he set World Indoor Best 100y with a 9.6 in Washington. By 1956,
