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Coaching

You are here: Home / Archives for Coaching
Tempo Running for Recovery & Regeneration

April 13, 2021

Tempo Running for Recovery & Regeneration

Tempo running has made for a lot of interesting discussions on Social Media. I really don't understand what the 'controversy' is, as I feel in

Category icon400 meters,  Coaching,  Recovery,  Track & Field,  Training

April 12, 2021

Rick Mitchell on 400 meter Training, Workouts and Peaking for Major Meets

Rick Mitchell is a 3-time Olympic hall of fame Australian 400m running legend (1976 Montreal Olympic Games, 1980 Moscow Olympic Games, 1984 LA Olympic

Category icon400 meters,  Coaching,  Olympic History,  Track & Field,  Training

Peter Fortune on 400m, 800m training and Cathy Freeman

April 11, 2021

Peter Fortune on 400m, 800m training and Cathy Freeman

If you were born before 1988 or so, and remember watching the Sydney 2000 Olympics live, there will be two moments any Track & Filed fan will

Category icon400 meters,  Coaching,  Interviews,  Podcasts,  Track & Field,  Training

Sprinting: 10 Research Articles for Effective Sprint Training

April 9, 2021

Sprinting: 10 Research Articles for Effective Sprint Training [Part 23]

Click here for all the previous Sprint Reviews  Paul Hoffman has read and researched several research papers on sprinting and performance

Category iconCoaching,  Supplements,  Track & Field Tag iconPaul Hoffman

April 8, 2021

My Top 5 Weight Exercises for Sprinters, and Why I’m Obsessed with Getting Stronger

The full title should read: My top 5 Weight Exercises for sprinters & Why I'm Obsessed with Getting Stronger But Not at the Expense of

Category iconCoaching,  Track & Field,  Training,  Weight Training

Why-you-Need-7-10-Weeks-of-Lactic-Acid-Tolerance-Workouts

April 7, 2021

Why you Need 7-10 Weeks of Lactic Acid Tolerance Workouts (Plus Special & Speed Endurance)

Question: How much of an emphasis do you place on speed endurance, and does that differ per athlete, in terms of what their strengths or weaknesses

Category icon400 meters,  Coaching,  SpeedEndurance TV,  Track & Field Tag iconLoren Seagrave

December 8, 2020

Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor

If you followed my Blog, Facebook, or Twitter channel, you'll notice a recurring theme... I care about the Athlete's higher education goals and their

Category icon400 meters,  Coaching,  Injury Prevention,  Olympic History,  Sport Psychology,  Success,  Track & Field,  Training

May 13, 2020

PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners

This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.

Category icon800m-Mile,  Coaching,  Track & Field,  Training Tag iconJim Hiserman

May 12, 2020

Remembering Mike Agostini (1935 – 2016)

Mike Agostini passed away four years ago, on 12 May, 2016. On Jan 23, 1954, he set World Indoor Best 100y with a 9.6 in Washington. By 1956,

Category iconBook Reviews,  Coaching,  Track & Field

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