>> This article was written by Jim Hiserman, author of the latest book Developing Distance Runners: Integrating Neural & Metabolic Training
Integrating Neural Training with Metabolic Training for Developing Distance Runners
>> PRE-ORDER THE BOOK TODAY I am excited to announce Jim Hiserman's new book next week. Some of you may know him from his other of 3
Be Proactive, Not Reactive With Your Injuries
The biggest problem with injuries is that you probably do not care about them until you are hurt. It is much more fun to watch highlights then it is
SpeedEndurance TV – Back to the Basics of Speed
Before you begin, click here to download Back-to-the-Basics-of-Speed (PDF 1.2Mb) for easy viewing, as we'll be following this slide deck. To
Sleep Patterns with the FitBit Alta and FitBit Alta+HR
I wrote about The Secret to a Good Night Sleep is Knowing your Sleep Patterns and wanted to shed some insight on the two different models, one with
Sprinting Technique: The Key to Increasing your Speed
QUICK SUMMARY: Elements addressed in this article include, accelerative sprinting, maximum velocity sprinting, the break down of a sprint across 100m,
Using a Sprinter’s Breath Hold to Improve Performance
This guest blog is written by International breathing expert Patrick McKeown and author of the book The Oxygen Advantage In the 1970’s,
How to Lose Weight with the 4S Approach
This article isn't only for those who want to lose weight. It also applies to athletes at any level. There is a well known approach to sports
4 Top Strength Training Type Workouts for Increased Speed
Strength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how often
