Here is a great article on Abs that is no longer on the web. The original source came from: http://www.miamivalleyfitness.com/Exercise_ab_mania.htm Once I find the authour, I will give her or him full credit and correct the URL. AB Mania It seems that the abdominal area is a favorite … [Read more...] about AB Mania
Training
What is Speed Endurance training?
The purpose of speed endurance is to prolong the amount of time where a near maximal speed can be maintained. Although the term is aimed at the long sprinters (200-400m), it also benefits the longer distances as well, in running events and other events like hockey. The range for sprinters … [Read more...] about What is Speed Endurance training?
Creatine Monohydrate Loading Program
The biggest mistake for people who take creatine is they simply use the default 5 gram measuring spoon included in the bottle or tub. Creatine must be taken based on Lean weight figures. Lean weight is calculated as: LBW (lean body weight) = Total body weight - (Total weight - % body … [Read more...] about Creatine Monohydrate Loading Program
The 31.5 Minute Workout
They say Roger Banister, the first man to break the 4 minute mile in 1954, used to train hard 30 minutes a day, 5 days a week while in medical school. While training methods have advanced in the last 50 years, the one thing remains constant: time. Some of us can only train 1 hour a day at … [Read more...] about The 31.5 Minute Workout
