Rick Mitchell is a 3-time Olympic hall of fame Australian 400m running legend (1976 Montreal Olympic Games, 1980 Moscow Olympic Games, 1984 LA Olympic
Peter Fortune on 400m, 800m training and Cathy Freeman
If you were born before 1988 or so, and remember watching the Sydney 2000 Olympics live, there will be two moments any Track & Filed fan will
My Top 5 Weight Exercises for Sprinters, and Why I’m Obsessed with Getting Stronger
The full title should read: My top 5 Weight Exercises for sprinters & Why I'm Obsessed with Getting Stronger But Not at the Expense of
The Classic 8-6-4-2-2 Weight Workout for Squats, Cleans, Bench
COVID UPDATE: UK Indoor leisure facilities, such as gyms & swimming pools, may re-open 12 April, 2021. I can hardly wait to get back into the
I Weighed Myself Every Monday Morning for 1 Year and the Results Shocked Me
Photo credits: Isaac Wendland. It's hard to believe it's been one full year since the Pandemic started on March 23, 2020. As Bono once said, "We are
Jana Pittman – 400mH World Champion, Bobsleigh, and now Doctor
If you followed my Blog, Facebook, or Twitter channel, you'll notice a recurring theme... I care about the Athlete's higher education goals and their
Autogenic/Parasympathetic Breathing Techniques for Recovery & Regeneration – Episode 3
In this video, we have Tom Walsh of Anatomy Gaps present on Autogenic (Parasympathetic) Breathing Techniques for Recovery & Regeneration (plus
PART 2: Viewing the Bio-Motor Abilities of 400m Hurdlers Relative to 800m Runners
This article is written by Jim Hiserman, author of Developing Distance Runners, and Developing Distance Runners Volume 2, which is released today.
Microstretching vs PNF vs ELDOA: Live Zoom Chat (Episode 2)
Join Richie Mercado, Nikos Apostolopoulos and myself every Wednesdays from 3-4pm CDT starting April 29th. (4pm EDT, 1pm PDT, 9pm UK time, 10pm Central
