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Training

You are here: Home / Archives for Training
timing and testing for 100m 200m 400m sprinters

April 21, 2021

Here are my Critical 12 Tests for 100-400m Sprinters

If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,

Category icon40 Yard Dash,  Coaching,  Hurdles,  Track & Field,  Training,  Weight Training

Jimson on a Woodway Curve Treadmill workout

April 20, 2021

The Woodway Curve Treadmill Training Guide for 400m Sprinters

DISCLOSURE: I know I'm going to get a lot of comments & criticism for this long to short approach, but what works for me, may not work for

Category icon400 meters,  Coaching,  Track & Field,  Training

Circuit training workout

April 19, 2021

My Top 7 Circuit Training Workouts

If you want to run a fast 400m time, you better have good tolerance to Lactic Acid. Or Lactate. Or Acidosis. Or a net gain in H+ hydrogen

Category iconAbs & Core,  Fitness Testing,  Track & Field,  Training,  Weight Training

Using Critical Zone Training in Developing Versatile Sprinting Potential

April 18, 2021

Using Critical Zone Training in Developing Versatile Sprinting Potential

This article was written by Tom McTaggart, President of the USATF New York Association. These are notes from his presentation at the National

Category icon400 meters,  800m-Mile,  Coaching,  Track & Field,  Training Tag iconTom McTaggart

40 Pushups in 1 Minute Challenge (Indiana Fireman Test)

April 17, 2021

40 Pushups in 1 Minute Challenge (Indiana Fireman Test)

The latest Coronavirus or Covid-19 isolation & quarantine has flooded social media with fitness challenges, and crazy challenges. It also has a

Category iconFitness Testing,  Training,  Weight Training

April 16, 2021

So You Think Your Coach is Bad, with that “Old School” Coaching Mentality?

If you’re thinking of changing coaches, please read this article. If you think your coach is bad, again, please read what follows.  This

Category iconCoaching,  Sport Psychology,  Track & Field,  Training

Electrical Muscle Stimulators (EMS) for Training and Recovery

April 15, 2021

Latest Research on Electrical Muscle Stimulators (EMS) for Training and Recovery

As I celebrate 14 years on the Blog this May 2021, one recurring theme is the use of Electrical Muscle Stimulators (EMS) devices, and keeping up with

Category iconCoaching,  Recovery,  Track & Field,  Training Tag iconElectrical Muscle Stimulation

Tempo Running for Recovery & Regeneration

April 13, 2021

Tempo Running for Recovery & Regeneration

Tempo running has made for a lot of interesting discussions on Social Media. I really don't understand what the 'controversy' is, as I feel in

Category icon400 meters,  Coaching,  Recovery,  Track & Field,  Training

April 12, 2021

Rick Mitchell on 400 meter Training, Workouts and Peaking for Major Meets

Rick Mitchell is a 3-time Olympic hall of fame Australian 400m running legend (1976 Montreal Olympic Games, 1980 Moscow Olympic Games, 1984 LA Olympic

Category icon400 meters,  Coaching,  Olympic History,  Track & Field,  Training

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