The biggest problem with injuries is that you probably do not care about them until you are hurt. It is much more fun to watch highlights then it is
How fast do CrossFit’ers run 400m?
Sprinting is about 3 things: Strength, Power and Speed. If you want to add all Olympic events, then you might as well add Endurance. 9 out of the 10
Sleep Patterns with the FitBit Alta and FitBit Alta+HR
I wrote about The Secret to a Good Night Sleep is Knowing your Sleep Patterns and wanted to shed some insight on the two different models, one with
Sprinting Technique: The Key to Increasing your Speed
QUICK SUMMARY: Elements addressed in this article include, accelerative sprinting, maximum velocity sprinting, the break down of a sprint across 100m,
Using a Sprinter’s Breath Hold to Improve Performance
This guest blog is written by International breathing expert Patrick McKeown and author of the book The Oxygen Advantage In the 1970’s,
How to Lose Weight with the 4S Approach
This article isn't only for those who want to lose weight. It also applies to athletes at any level. There is a well known approach to sports
4 Top Strength Training Type Workouts for Increased Speed
Strength training for speed is a topic that I always get questions about. Athletes want to know if they are performing the right exercises, how often
The Secret to a Good Night Sleep is Knowing your Sleep Patterns
Let me start with the obvious: Sleep is the cheapest form of Recovery and Regeneration. No pill or food can replace this. And yet, people
Comprehensive Recovery Training for Athletes [Part 4]
This is Part 4 of a multi-part article. Please read Comprehensive Recovery Training for Athletes [Part 1] first. Then read Part 2 here. Then read
