How to Sleep Better for Improved Recovery & Performance. Sleep is the cheapest recovery & regeneration tool out there, yet it's so abused.
Here are my Critical 12 Tests for 100-400m Sprinters
If you want to know your 100m time, the best way is to run 100m! Have a good day, and see you at the track! But seriously.. Tests, Time Trials,
The Woodway Curve Treadmill Training Guide for 400m Sprinters
DISCLOSURE: I know I'm going to get a lot of comments & criticism for this long to short approach, but what works for me, may not work for
My Top 7 Circuit Training Workouts
If you want to run a fast 400m time, you better have good tolerance to Lactic Acid. Or Lactate. Or Acidosis. Or a net gain in H+ hydrogen
Using Critical Zone Training in Developing Versatile Sprinting Potential
This article was written by Tom McTaggart, President of the USATF New York Association. These are notes from his presentation at the National
40 Pushups in 1 Minute Challenge (Indiana Fireman Test)
The latest Coronavirus or Covid-19 isolation & quarantine has flooded social media with fitness challenges, and crazy challenges. It also has a
So You Think Your Coach is Bad, with that “Old School” Coaching Mentality?
If you’re thinking of changing coaches, please read this article. If you think your coach is bad, again, please read what follows. This
Latest Research on Electrical Muscle Stimulators (EMS) for Training and Recovery
As I celebrate 14 years on the Blog this May 2021, one recurring theme is the use of Electrical Muscle Stimulators (EMS) devices, and keeping up with
Tempo Running for Recovery & Regeneration
Tempo running has made for a lot of interesting discussions on Social Media. I really don't understand what the 'controversy' is, as I feel in
