Click here to read all the articles from Travis Hansen. Cluster sets can be defined as a unique and specialized form of strength training to help
What the heck are Sirtuins? Anti-Ageing, or trying to slow down the ageing process, is the holy grail for Masters Athletes. And for most
My 8 step PLYOMETRIC workout from Beginners to Advanced I truly believe in the elastic component of sprinting, not only strength. I used to SLJ
Lactate Stacking for the 400m This Blog article was written by Stewart "Stew" Marshall (on Twitter: @Stew_CoachUK) Elements of this discussion
My “magic warm-up” is a near all-out 150m 20 minutes before racing, say 95-97% top speed. Just make sure you have the timing of the race correct!
Charlie Francis once said about Vertical Integration: Do ALL the components, ALL of the time. You shouldn't do weights all Fall & Spring,
Last week, Tom McTaggart wrote Using Critical Zone Training in Developing Versatile Sprinting Potential. This article on Middle Distance Training was
Here is another push-up test to gauge your fitness: the PRMC (Potential Royal Marines Course) or Royal Marines Press Up Test (or 60 Push Ups in 120
How to Sleep Better for Improved Recovery & Performance. Sleep is the cheapest recovery & regeneration tool out there, yet it's so abused.