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Back to the Basics of Speed

You are here: Home / Track & Field / Back to the Basics of Speed
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December 12, 2017 by Ryan Banta Leave a Comment

If you missed the excerpt from the upcoming book The Sprinters Compendium, here is the link to the Free Chapter. (over 6000 people have downloaded this already)

If you missed Ryan Banta’s last two videos & presentation, go to Long-to-Short or Short-to-Long? Comparing & Contrasting Different Training Models AND Defining the 100m Dash – Speed Development, Explosion, Acceleration, Max Velocity, & Speed Endurance.  Both are must watch presentations.

Other excerpts of the book can be found here on this Blog:
14 Tapering Strategies to Bring Speed Athletes to Peak Cycle AND Should Coaches Practice Sports Psychology?

Click here for other articles from Coach Ryan Banta. (highly recommended)

Back to the Basics of Speed

Click here to download Back-to-the-Basics-of-Speed (1.2Mb)

In this presentation, Ryan discusses:

  • The Warm up
  • Biomechanics,
  • Acceleration, Maximum Velocity, Energy, System Development
  • Workout 1: Acceleration
  • Workout 2: Maximum Velocity
  • Workout 3: Speed Endurance
  • Workout 4: Tempo
  • Workout 5: Active Recovery
  • Workout 6: Special Endurance
  • Plyometrics
  • The Cool-down
  • The Weight Room
  • Injury Prevention
  • Team Management

To develop successful sprinters, all these elements are important to your program.

We’ll see if we can get a podcast recording of this presentation.

Stay tuned.

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Ryan Banta

Ryan Banta

Assistant Coach at Ladue/St. Louis Lightning Track & Feld club
Ryan Banta is an assistant coach at the Ladue/St. Louis Lightning Track & Feld club, where the club has assisted athletes in achieving 6 national titles, 31 All American performances, and 61 national qualifiers. He has earned a USATF level II certification in sprints, hurdles, relays, and endurance as well as a USTFCCCA track and field technical coaching certification.
Ryan Banta

Ryan Banta

Ryan Banta

Latest posts by Ryan Banta (see all)

  • Ultimate Recruiting Guide for High School Athletes [PODCAST] - December 18, 2017
  • Back to the Basics of Speed - December 12, 2017
  • How to Train the 400/800 meters Double - February 5, 2017
Ryan Banta
Ryan has a new book coming out titled, Sprinter’s Compendium, a “one stop shop” for theory and practical information for any coach looking for real world strategies to improve sprint training for any type of athlete. Look for it soon!
READ  Ultimate Recruiting Guide for High School Athletes [PODCAST]

Category icon400 meters,  Coaching,  Track & Field Tag iconRyan Banta

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