I briefly discussed the benefits of Microstretching in my recent article How to Relieve Delayed Onset Muscle Soreness (DOMS). There is pending
Interview with Henk Kraaijenhof by Mike Hurst [PODCAST]
Henk Kraaijenhof currently works for Vortx (Dutch only web site) and his blog is www.helpingthebesttogetbetter.com Henk's coaching credentials include
Translating Strength Training into Speed [PODCAST]
Besides running fast, what can you do outside the track to run faster? What do you need to do in the weightroom to translate your strength training
Remembering Ernie Bullard, former Coach of San Jose State and USC
Ernie Bullard died on Aug. 21 from complications following a series of strokes and heart attacks during the past year at the age 77. He is best
Interview with Laurier Primeau, WAC Canada, and Head Coach at TWU
Laurier Primeau is the Head Track and Field Coach at Trinity Western University since 2011. Also, the World Athletics Center has added a Canadian
Mike Agostini: The Forgotten World’s Fastest Man [PODCAST]
On August 7, 1954 during the Empire Games (now called the Commonwealth Games) in Vancouver, B.C., Roger Bannister of England and John Landy and
14 Tapering Strategies to Bring Speed Athletes to Peak Cycle
This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint
Interview with Lyle McDonald [Podcast with Derek Hansen]
Lyle McDonald is my go-to guy when it comes to asking advice on nutrition, supplements, and performance. He is also the author of the Protein Book
Dan Pfaff on Success Under Pressure (Interview from Ellie Spain)
Ellie is a UKA Qualified Jumps Coach, holds an MSc in Strength and Conditioning, is a UKSCA accredited Strength & Conditioning Coach, a NSCA
