Alonso Edward is most famous for his 2nd place finish at the 2009 World Championships 200m behind Usain Bolt. That 19.81 is obviously a National
Interview with Ron Davis, former Speed City Spartan
Once a Spartan, always a Spartan. Ron Davis was a member of two outstanding Spartan cross country teams – the 1962 squad that won the NCAA
Darren Campbell would not Encourage his Kids to Run Track
On a recent BBC 5 Live Radio show (link to radio show archive and MP3 below), Darren Campbell says he would not encourage his three children to follow
PODCAST on Microstretching Benefits
I briefly discussed the benefits of Microstretching in my recent article How to Relieve Delayed Onset Muscle Soreness (DOMS). There is pending
Interview with Henk Kraaijenhof by Mike Hurst [PODCAST]
Henk Kraaijenhof currently works for Vortx (Dutch only web site) and his blog is www.helpingthebesttogetbetter.com Henk's coaching credentials include
Translating Strength Training into Speed [PODCAST]
Besides running fast, what can you do outside the track to run faster? What do you need to do in the weightroom to translate your strength training
Remembering Ernie Bullard, former Coach of San Jose State and USC
Ernie Bullard died on Aug. 21 from complications following a series of strokes and heart attacks during the past year at the age 77. He is best
Interview with Laurier Primeau, WAC Canada, and Head Coach at TWU
Laurier Primeau is the Head Track and Field Coach at Trinity Western University since 2011. Also, the World Athletics Center has added a Canadian
Mike Agostini: The Forgotten World’s Fastest Man [PODCAST]
On August 7, 1954 during the Empire Games (now called the Commonwealth Games) in Vancouver, B.C., Roger Bannister of England and John Landy and
