This article is guest blogged by Ryan Banta, an assistant coach at the Ladue/St. Louis Lightning Track; Feld club. He previously wrote Sprint
Interview with Lyle McDonald [Podcast with Derek Hansen]
Lyle McDonald is my go-to guy when it comes to asking advice on nutrition, supplements, and performance. He is also the author of the Protein Book
Dan Pfaff on Success Under Pressure (Interview from Ellie Spain)
Ellie is a UKA Qualified Jumps Coach, holds an MSc in Strength and Conditioning, is a UKSCA accredited Strength & Conditioning Coach, a NSCA
Interview with Jimson Lee (by Joel Smith)
Joel Smith, is the Assistant Strength Coach of Olympic Sports at the University of California, Berkeley. His personal website at
48 Best Interviews for Speed, Strength Training, Recovery & Inspiration
If I can make one quote about this blog, it would be from Issac Newton. If I have seen further, it is by standing on the shoulders of giants There
Interview with Inigo Mujika, an Expert on the Science of Tapering & Peaking
Next week Iñigo Mujika will be speaking at the Boston Sports Medicine and Performance Group and is one of the top sport physiologists
Interview with Mark Kokavec, on Designing Shoes & Spikes
This is part 15 of the Freelap Friday Five Series, Season Three. To review the past 45 interviews, click here. Part 1 was Jeff Cubos, Chiropractor
Interview with Peter Fortune – Coach of Cathy Freeman [PODCAST]
Thanks to Mike Hurst who made this podcast available. Peter Fortune became Cathy Freeman’s coach shortly after she was a member of the 1990 4x100m
Interview with Carl Valle, USATF Level 2 Sprints & Hurdles Coach
This is part 14 of the Freelap Friday Five Series, Season Three. To review the past 43 interviews, click here. Part 1 was Jeff Cubos, Chiropractor