This is a long overdue updated article to the Nov 2008 post titled Dynamic Warm Up vs. Static Stretching Controversy Stretching is one of those topics that reminds me of a New York City subway (to quote a Woody Allen movie). Everyone has an opinion and everyone's opinion will be different. I … [Read more...] about Stretching: More on Static, Dynamic, Active Isolated and Resistance Stretching
Success in Track & Field ... and Life
