In the previous article, pain was defined by the International Association for the Study of Pain (IASP) as a subjective feeling associated with tissue
How to Treat Pain and the Modern Gordian Knot Analogy
This article questions the methods that are currently used to treat athletes, calling for a new paradigm shift. It presents the story of the Gordian
How Inflammation Can Affect Recovery, Performance and Overall Wellness
An athlete is a study of change and adaptation through the medium of movement. Movement itself is a complex interaction of structure, function,
History of microStretching® (Part 1)
INTRODUCTION In 1986 I was exposed to the concept of stretching as a therapeutic tool from a dear friend of mine, Waldemar Matuskewski PhD. In 1995
