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Sports Nutrition

You are here: Home / Archives for Sports Nutrition

October 31, 2013

You Can’t Improve What you Don’t Measure

I think it’s fair to say most coaches use a stopwatch or tape measure to show improvement over time.  It can be a simple chronograph, or the

Category iconCoaching,  Injury Prevention,  Recovery,  Sports Nutrition,  Supplements

October 23, 2013

Treating Pain and Inflammation with Ibuprofen, Diclofenac and Vioxx

DISCLOSURE:  Please see your Physician before taking any kind of drug, either orally or topically. If you’ve run track for a while, especially

Category iconCoaching,  Health & Wellness,  Injury Prevention,  Life & Culture,  Supplements

August 2, 2013

Legally Cheating with Stimulants

DISCLOSURE:  This article is for informational purposes only. If you choose to consume the product below, it is advisable you see your physician

Category iconCoaching,  Health & Wellness,  Life & Culture,  Sports Nutrition,  Supplements,  Track & Field

May 30, 2013

Aires Merritt 7 Steps to Success

First, I want to congratulate Andreas Behm who has been appointed the Head Coach of the World Sprints Center at the World Athletics Center, based in

Category iconCoaching,  Hurdles,  Sports Nutrition,  Supplements,  Track & Field,  Training Tag iconAndreas Behm,  Aries Merritt

May 9, 2013

Liothyronine & the Hypothyroid (Thyroid Deficiency) Controversy

The Wall Street Journal ran an article on April 10 on Dr. Jeffrey Brown, a Houston-based endocrinologist, prescribing a number of young, athletic

Category iconCommentary,  Health & Wellness,  Life & Culture,  Sports Nutrition Tag iconVictor Conte

April 25, 2013

Complete Guide to Protein Powder Supplements

This article is non-specific to any particular vendor.  Do your homework and price comparison before purchasing protein powders and supplements,

Category iconHealth & Wellness,  Sports Nutrition,  Supplements

February 12, 2013

Yes Virginia, Even Horses Bi-Carbonate Load to Win

For those who think humans are the only ones that will win at any cost (including Lance Armstrong), then I got news for you. Even horses will

Category iconCoaching,  Life & Culture,  Other Sports,  Supplements Tag iconbaking soda

January 16, 2013

Eating Real Food Instead of Protein Powders

My article last week on Vitamin D in real foods instead of supplements got re-tweeted due to popularity so I think a similar article is called

Category iconHealth & Wellness,  Life & Culture,  Recovery,  Sports Nutrition,  Supplements Tag iconLyle McDonald

January 8, 2013

Fitness Facts: Calculating BMI, RPI and BMR

Since this is the new year, a lot of (non-track) folks are trying to lose weight. Yesterday’s article was on abdominal training for elite athletes,

Category iconFitness Testing,  Health & Wellness,  Life & Culture,  Sports Nutrition

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