This is part 5 of the Freelap Friday Five Series, Season Three. To review the past 36 interviews, click here. Part 1 was Jeff Cubos, Chiropractor
Need to Lose Weight? Here is 200 Calories
One of the best ways to lose weight, or to maintain your current weight, is to stop drinking milk, juices and/or sodas with your meals. That can be
You Can’t Improve What you Don’t Measure
I think it’s fair to say most coaches use a stopwatch or tape measure to show improvement over time. It can be a simple chronograph, or the
Treating Pain and Inflammation with Ibuprofen, Diclofenac and Vioxx
DISCLOSURE: Please see your Physician before taking any kind of drug, either orally or topically. If you’ve run track for a while, especially
Legally Cheating with Stimulants
DISCLOSURE: This article is for informational purposes only. If you choose to consume the product below, it is advisable you see your physician
Aires Merritt 7 Steps to Success
First, I want to congratulate Andreas Behm who has been appointed the Head Coach of the World Sprints Center at the World Athletics Center, based in
Liothyronine & the Hypothyroid (Thyroid Deficiency) Controversy
The Wall Street Journal ran an article on April 10 on Dr. Jeffrey Brown, a Houston-based endocrinologist, prescribing a number of young, athletic
Complete Guide to Protein Powder Supplements
This article is non-specific to any particular vendor. Do your homework and price comparison before purchasing protein powders and supplements,
Yes Virginia, Even Horses Bi-Carbonate Load to Win
For those who think humans are the only ones that will win at any cost (including Lance Armstrong), then I got news for you. Even horses will
