One of the best ways to lose weight, or to maintain your current weight, is to stop drinking milk, juices and/or sodas with your meals. That can be
You Can’t Improve What you Don’t Measure
I think it’s fair to say most coaches use a stopwatch or tape measure to show improvement over time. It can be a simple chronograph, or the
Treating Pain and Inflammation with Ibuprofen, Diclofenac and Vioxx
DISCLOSURE: Please see your Physician before taking any kind of drug, either orally or topically. If you’ve run track for a while, especially
Legally Cheating with Stimulants
DISCLOSURE: This article is for informational purposes only. If you choose to consume the product below, it is advisable you see your physician
Aires Merritt 7 Steps to Success
First, I want to congratulate Andreas Behm who has been appointed the Head Coach of the World Sprints Center at the World Athletics Center, based in
Liothyronine & the Hypothyroid (Thyroid Deficiency) Controversy
The Wall Street Journal ran an article on April 10 on Dr. Jeffrey Brown, a Houston-based endocrinologist, prescribing a number of young, athletic
Complete Guide to Protein Powder Supplements
This article is non-specific to any particular vendor. Do your homework and price comparison before purchasing protein powders and supplements,
Yes Virginia, Even Horses Bi-Carbonate Load to Win
For those who think humans are the only ones that will win at any cost (including Lance Armstrong), then I got news for you. Even horses will
Eating Real Food Instead of Protein Powders
My article last week on Vitamin D in real foods instead of supplements got re-tweeted due to popularity so I think a similar article is called
