Sports Nutrition - SpeedEndurance.com

January 16, 2013

Eating Real Food Instead of Protein Powders

My article last week on Vitamin D in real foods instead of supplements got re-tweeted due to popularity so I think a similar article is called

January 8, 2013

Since this is the new year, a lot of (non-track) folks are trying to lose weight. Yesterday’s article was on abdominal training for elite athletes,

January 3, 2013

I was reading an article on how Alaska’s Dawn to Dusk race was only 3 hours and 40 minutes! In Rome, Sunrise to Sunset is exactly 9 hours long from

December 13, 2012

Coffee and caffeine is a stimulant. No arguments here. I’ll go on record that I do drink it every day in everyday life, as well as before track

November 27, 2012

I was saddened to hear the news about Louisiana State University (LSU) Semoy Hackett testing positive for the banned stimulant, Methylhexaneamine

September 25, 2012

DISCLAIMER: SpeedEndurance.com does NOT endorse or promote the use of performance enhancing drugs that are on the IAAF list of banned substances. It

September 13, 2012

Frank Shorter once said he took vitamins because if he lost a race when he didn’t take his vitamins, he didn’t want to be beaten by a guy who did!

July 28, 2012

Nutrition for active people comes down to several factors. the event you do: strength/power based, endurance based or circuit training the

July 9, 2012

The problem with research is… it’s only research. Anybody can gather facts and present them in a way to make you believe what they want you to