My article last week on Vitamin D in real foods instead of supplements got re-tweeted due to popularity so I think a similar article is called
Fitness Facts: Calculating BMI, RPI and BMR
Since this is the new year, a lot of (non-track) folks are trying to lose weight. Yesterday’s article was on abdominal training for elite athletes,
Are You Getting Enough Vitamin D?
I was reading an article on how Alaska’s Dawn to Dusk race was only 3 hours and 40 minutes! In Rome, Sunrise to Sunset is exactly 9 hours long from
Caffeine is Good for You: 6 Facts
Coffee and caffeine is a stimulant. No arguments here. I’ll go on record that I do drink it every day in everyday life, as well as before track
Methylhexaneamine and Semoy Hackett
I was saddened to hear the news about Louisiana State University (LSU) Semoy Hackett testing positive for the banned stimulant, Methylhexaneamine
Low Testosterone: The Latest Big Marketing Push by US Drug Companies
DISCLAIMER: SpeedEndurance.com does NOT endorse or promote the use of performance enhancing drugs that are on the IAAF list of banned substances. It
Peak Performance Starts with Testing your Current Levels
Frank Shorter once said he took vitamins because if he lost a race when he didn’t take his vitamins, he didn’t want to be beaten by a guy who did!
The Ultimate Guide to Workout Nutrition
Nutrition for active people comes down to several factors. the event you do: strength/power based, endurance based or circuit training the
The China Study vs The Japan Study
The problem with research is… it’s only research. Anybody can gather facts and present them in a way to make you believe what they want you to