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Sports Nutrition

You are here: Home / Archives for Sports Nutrition

January 16, 2013

Eating Real Food Instead of Protein Powders

My article last week on Vitamin D in real foods instead of supplements got re-tweeted due to popularity so I think a similar article is called

Category iconHealth & Wellness,  Life & Culture,  Recovery,  Sports Nutrition,  Supplements Tag iconLyle McDonald

January 8, 2013

Fitness Facts: Calculating BMI, RPI and BMR

Since this is the new year, a lot of (non-track) folks are trying to lose weight. Yesterday’s article was on abdominal training for elite athletes,

Category iconFitness Testing,  Health & Wellness,  Life & Culture,  Sports Nutrition

January 3, 2013

Are You Getting Enough Vitamin D?

I was reading an article on how Alaska’s Dawn to Dusk race was only 3 hours and 40 minutes! In Rome, Sunrise to Sunset is exactly 9 hours long from

Category iconHealth & Wellness,  Life & Culture,  Sports Nutrition,  Supplements Tag iconInsideTracker,  testosterone

December 13, 2012

Caffeine is Good for You: 6 Facts

Coffee and caffeine is a stimulant.  No arguments here. I’ll go on record that I do drink it every day in everyday life, as well as before track

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Training

November 27, 2012

Methylhexaneamine and Semoy Hackett

I was saddened to hear the news about Louisiana State University (LSU) Semoy Hackett testing positive for the banned stimulant, Methylhexaneamine

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Training Tag iconMethylhexaneamine

September 25, 2012

Low Testosterone: The Latest Big Marketing Push by US Drug Companies

DISCLAIMER: SpeedEndurance.com does NOT endorse or promote the use of performance enhancing drugs that are on the IAAF list of banned substances. It

Category iconHealth & Wellness,  Life & Culture,  Supplements,  Training Tag iconInsideTracker,  testosterone

September 13, 2012

Peak Performance Starts with Testing your Current Levels

Frank Shorter once said he took vitamins because if he lost a race when he didn’t take his vitamins, he didn’t want to be beaten by a guy who did!

Category iconCoaching,  Health & Wellness,  Recovery,  Sports Nutrition,  Supplements,  Training Tag iconInsideTracker,  testosterone

July 28, 2012

The Ultimate Guide to Workout Nutrition

Nutrition for active people comes down to several factors. the event you do: strength/power based, endurance based or circuit training the

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements

July 9, 2012

The China Study vs The Japan Study

The problem with research is… it’s only research.  Anybody can gather facts and present them in a way to make you believe what they want you to

Category iconCommentary,  Health & Wellness,  Life & Culture,  Sports Nutrition

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