This is part 4 of the series on Creatine. Part 1 focused on the loading phase of creatine. Part 2 compared Liquid Creatine vs. Creatine Powders
During my College years, I was a great fan of Dr. Linus Pauling. Okay, maybe he went overboard on the mega high doses of Vitamin C. He took 10
I mentioned briefly the benefits of Omega 3 fatty acids in this article. I also mentioned flax seeds in my summary of Random Food Tips. Guest
I feel bad about being in the middle of August and I haven't posted an article on electrolyte drinks or simply hydration in general. I prefer to
In my last 2 articles on organic foods, It's Summertime, and the living is Organic and Top 43 List of Foods Ranked by Pesticide Loads, I haven't
It's hard to believe this is my 77th post, and the word alcohol has never been used! The question of alcohol and exercise has always been a topic
In response to my article Pre-Competition, Energy, Focus and Mental Alertness Drinks, Guest Blogger Steve Gray submitted this artle on Energy Drinks.
I discussed Creatine in an earlier post and focused on the loading phase of creatine, emphasizing on using your Lean Body Mass to calculate dosages.
The Environmental Working Group is a not-for-profit environmental research organization dedicated to improving public health and protecting the