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Sports Nutrition

You are here: Home / Archives for Sports Nutrition

July 5, 2012

Food at London Olympics (How to Run 10.29 Eating Crap)

With the London Olympics 3 weeks away, what will the food be like?  I am so spoiled with Italian food that I may be in for a big surprise. I am

Category iconCommentary,  Health & Wellness,  Life & Culture,  London 2012 Olympics,  Sports Nutrition Tag iconDarren Campbell,  Peter Radford

June 27, 2012

Fish Oils for Inflammation: How Much is Enough?

Question: I was wondering how much fish oil I should take to help with inflammation? My body tends to break down during the end of a football season

Category iconHealth & Wellness,  Injury Prevention,  Recovery,  Sports Nutrition,  Supplements Tag iconInsideTracker

June 20, 2012

Magnesium and Muscle Performance with InsideTracker

Question:  I play club soccer in the summer to tune up for college, and find myself dragging a bit during games, especially with long ball

Category iconCoaching,  Recovery,  Sports Nutrition,  Supplements,  Track & Field,  Training Tag iconInsideTracker

June 13, 2012

Vitamin D: Mind, Muscle, and Mushrooms?

Question:  I read your article on food intolerances and allergies and had a similar question on Vitamin D.  My score is great during the

Category iconHealth & Wellness,  Sports Nutrition,  Supplements Tag iconInsideTracker

June 11, 2012

You Can’t Out-Train a Bad Diet

This article is a sample chapter of Trainer in a Book, written by Ben Wisan. How to speed up your fitness goals through proper nutrition. In

Category iconBook Reviews,  Health & Wellness,  Sports Nutrition

June 6, 2012

Gaining Muscle, Food Allergies and Food Intolerances

Question:  I believe I have a tough question and wanted some advice to help me with gaining weight. I am a Division 1 defensive Football player

Category iconCoaching,  Health & Wellness,  Sports Nutrition,  Supplements,  Training,  Weight Training Tag iconInsideTracker

May 23, 2012

Hemoglobin and Fatigue at Crunch Time with InsideTracker

Question:  I play soccer and notice that I am getting less separation in the end of games. Ever since I started eating better I have found that

Category iconCoaching,  Health & Wellness,  Recovery,  Soccer,  Sports Nutrition,  Supplements,  Track & Field,  Training Tag iconInsideTracker

May 16, 2012

Research Review: Testosterone, Growth Hormone, Nutrition and Training

Here is a follow up on my case study on How to Track and Improve your Testosterone & Zinc levels Naturally with InsideTracker. Q –

Category iconCoaching,  Health & Wellness,  Masters,  Recovery,  Sports Nutrition,  Supplements,  Track & Field,  Training,  Weight Training Tag iconInsideTracker,  testosterone

May 10, 2012

InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally

This is Part 4 of a multi-part series.  Part 1 discussed Testosterone Creams & Gels: Victor Conte Revisited. Part 2 discussed How To

Category iconCoaching,  Featured Story,  Fitness Testing,  Health & Wellness,  Masters,  Sports Nutrition,  Supplements,  Track & Field,  Training Tag iconInsideTracker,  testosterone

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