This article is a sample chapter of Trainer in a Book, written by Ben Wisan. How to speed up your fitness goals through proper nutrition. In this article we will look at the concept of eating healthier to prolong your life and speed up your fitness goals Remember, a well-planned food and … [Read more...] about You Can’t Out-Train a Bad Diet
Sports Nutrition
Gaining Muscle, Food Allergies and Food Intolerances
Question: I believe I have a tough question and wanted some advice to help me with gaining weight. I am a Division 1 defensive Football player and I am struggling with trying to gain muscle with multiple workouts each day. I was reading online that I may have allergies and some genetic … [Read more...] about Gaining Muscle, Food Allergies and Food Intolerances
Hemoglobin and Fatigue at Crunch Time with InsideTracker
Question: I play soccer and notice that I am getting less separation in the end of games. Ever since I started eating better I have found that the improvements in body composition have not translated on the field. Last week I was found not to have mono but my hemoglobin was lower than the … [Read more...] about Hemoglobin and Fatigue at Crunch Time with InsideTracker
Research Review: Testosterone, Growth Hormone, Nutrition and Training
Here is a follow up on my case study on How to Track and Improve your Testosterone & Zinc levels Naturally with InsideTracker. Q – SpeedEndurance.com: After reading Dr. Stone's interview, it seems that heavy training is important to help hormones for power and recovery. Any special … [Read more...] about Research Review: Testosterone, Growth Hormone, Nutrition and Training
InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally
This is Part 4 of a multi-part series. Part 1 discussed Testosterone Creams & Gels: Victor Conte Revisited. Part 2 discussed How To Increase Natural Testosterone, Naturally. Part 3 covered Sleep Deprivation and Testosterone Levels. In all the years I’ve coached, it’s amazing to … [Read more...] about InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally
Best and Worst Foods Ranked by Pesticide Loads
Back in 2007, I wrote about the top foods to avoid commercially because of pesticides, and why you should try to aim for organic for certain foods. But summer is approaching… which means seasonal fruits and vegetables. Basically, anything sweet and yummy for humans is also sweet and yummy for bugs … [Read more...] about Best and Worst Foods Ranked by Pesticide Loads
More on Post Workout Recovery Nutrition with Trent Stellingwerff
The Post Workout Recovery Nutrition, whether in a form of a drink or real food, has been a favorite topic of mine. The question is, What is the correct ratios of Carbs, Protein and Fats? Of course, it depends on your sport, intensity and duration. Ambient temperature also plays a … [Read more...] about More on Post Workout Recovery Nutrition with Trent Stellingwerff
How To Increase Natural Testosterone, Naturally
This is Part 2 of the article Testosterone Creams & Gels: Victor Conte Revisited. First, a DISCLAIMER. Artificial testosterone, whether creams, orals or injections, is a prohibited substance for tested athletes, including Masters athletes. So it’s best to raise your testosterone … [Read more...] about How To Increase Natural Testosterone, Naturally
The Science Behind SNAC’s PED (Performance Energy Drink), and Why it Works
Ever since my ESPN radio show talk on Ergogenic Aids last fall, I’ve consulted many athletes and written numerous articles on this sensitive subject matter. Basically there are four (4) types of supplements in this category (excluding IHT… Intermittent Hypoxic Training, which I’ll save for another … [Read more...] about The Science Behind SNAC’s PED (Performance Energy Drink), and Why it Works
Testosterone Creams & Gels: Victor Conte Revisited
DISCLAIMER: Artificial testosterone, whether creams, orals or injections, is a prohibited substance for tested athletes, including Masters athletes. This article is not to encourage you to take testosterone, but to educate you. It’s no secret men over 50 are getting testosterone injections … [Read more...] about Testosterone Creams & Gels: Victor Conte Revisited
