With the London Olympics 3 weeks away, what will the food be like? I am so spoiled with Italian food that I may be in for a big surprise. I am
Fish Oils for Inflammation: How Much is Enough?
Question: I was wondering how much fish oil I should take to help with inflammation? My body tends to break down during the end of a football season
Magnesium and Muscle Performance with InsideTracker
Question: I play club soccer in the summer to tune up for college, and find myself dragging a bit during games, especially with long ball
Vitamin D: Mind, Muscle, and Mushrooms?
Question: I read your article on food intolerances and allergies and had a similar question on Vitamin D. My score is great during the
You Can’t Out-Train a Bad Diet
This article is a sample chapter of Trainer in a Book, written by Ben Wisan. How to speed up your fitness goals through proper nutrition. In
Gaining Muscle, Food Allergies and Food Intolerances
Question: I believe I have a tough question and wanted some advice to help me with gaining weight. I am a Division 1 defensive Football player
Hemoglobin and Fatigue at Crunch Time with InsideTracker
Question: I play soccer and notice that I am getting less separation in the end of games. Ever since I started eating better I have found that
Research Review: Testosterone, Growth Hormone, Nutrition and Training
Here is a follow up on my case study on How to Track and Improve your Testosterone & Zinc levels Naturally with InsideTracker. Q –
InsideTracker: How to Track and Improve your Testosterone & Zinc levels, Naturally
This is Part 4 of a multi-part series. Part 1 discussed Testosterone Creams & Gels: Victor Conte Revisited. Part 2 discussed How To
