I had the pleasure of interviewing 6 top coaches and sport scientists around the world for the upcoming IAAF New Studies in Athletics journal. It's a
The Importance of Magnesium
As an athlete, you may be told by your coach or treating therapist to take magnesium, particularly if you have a history of cramps. Have you ever
Oops, Premature e-Jubilation, and Miscounting Laps
It happens to the best of us, except for 400m one-lap sprinters. I'm referring to miscounting your laps in a distance race, and kicking for home
Did Serena Williams Cheat with Coffee?
Did Serena Williams cheat with coffee? Serena Williams LOST her first set 6-0 to Flavia Pennetta at the Hopman Cup in Perth, Australia. With the
Pseudoephedrine on Prohibited List Effective Jan 1 2015
The World Anti-Doping Agency (WADA) has published the 2015 Prohibited List effective January 1, 2015. The most significant change
Does ANABOLIC NITRO Nitric Oxide Extreme Energy Surge contain Methylhexaneamine?
Amantle Montsho is now facing a two year suspension for failing drug test at the 2014 Commonwealth Games ion Glasgow. Her "A" sample test showed that
Interview with Lyle McDonald [Podcast with Derek Hansen]
Lyle McDonald is my go-to guy when it comes to asking advice on nutrition, supplements, and performance. He is also the author of the Protein Book
Total Testosterone, Free Testosterone, and Sex-Hormone Binding Globulin
Testosterone products are quickly becoming the mass market hormone. Next to diet pills, the next big fad in the Consumer market are anti-aging
The Red, Green, Purple, Orange and White Diet
I recall an interview with 1964 Olympic 10,000m winner Billy Mills of the USA where he discussed his diet eating habits. Mills came from a First
