Did Serena Williams cheat with coffee? Serena Williams LOST her first set 6-0 to Flavia Pennetta at the Hopman Cup in Perth, Australia. With the
Pseudoephedrine on Prohibited List Effective Jan 1 2015
The World Anti-Doping Agency (WADA) has published the 2015 Prohibited List effective January 1, 2015. The most significant change
Does ANABOLIC NITRO Nitric Oxide Extreme Energy Surge contain Methylhexaneamine?
Amantle Montsho is now facing a two year suspension for failing drug test at the 2014 Commonwealth Games ion Glasgow. Her "A" sample test showed that
Interview with Lyle McDonald [Podcast with Derek Hansen]
Lyle McDonald is my go-to guy when it comes to asking advice on nutrition, supplements, and performance. He is also the author of the Protein Book
Total Testosterone, Free Testosterone, and Sex-Hormone Binding Globulin
Testosterone products are quickly becoming the mass market hormone. Next to diet pills, the next big fad in the Consumer market are anti-aging
The Red, Green, Purple, Orange and White Diet
I recall an interview with 1964 Olympic 10,000m winner Billy Mills of the USA where he discussed his diet eating habits. Mills came from a First
Interview with Landon Evans, Strength & Conditioning Coach & Nutrition Coordinator
This is part 5 of the Freelap Friday Five Series, Season Three. To review the past 36 interviews, click here. Part 1 was Jeff Cubos, Chiropractor
Need to Lose Weight? Here is 200 Calories
One of the best ways to lose weight, or to maintain your current weight, is to stop drinking milk, juices and/or sodas with your meals. That can be
You Can’t Improve What you Don’t Measure
I think it’s fair to say most coaches use a stopwatch or tape measure to show improvement over time. It can be a simple chronograph, or the
