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Sports Nutrition

You are here: Home / Archives for Sports Nutrition

September 17, 2015

The Importance of Magnesium

As an athlete, you may be told by your coach or treating therapist to take magnesium, particularly if you have a history of cramps. Have you ever

Category iconHealth & Wellness,  Recovery,  Sports Nutrition,  Supplements

February 10, 2015

Oops, Premature e-Jubilation, and Miscounting Laps

It happens to the best of us, except for 400m one-lap sprinters. I'm referring to miscounting your laps in a distance race, and kicking for home

Category icon800m-Mile,  Coaching,  Sport Psychology,  Success,  Supplements,  Track & Field

January 6, 2015

Did Serena Williams Cheat with Coffee?

Did Serena Williams cheat with coffee? Serena Williams LOST her first set 6-0 to Flavia Pennetta at the Hopman Cup in Perth, Australia. With the

Category iconCoaching,  Health & Wellness,  Sports Nutrition,  Supplements,  Track & Field,  Training

November 24, 2014

Pseudoephedrine on Prohibited List Effective Jan 1 2015

The World Anti-Doping Agency (WADA) has published the 2015 Prohibited List effective January 1, 2015. The most significant change

Category iconCoaching,  Supplements,  Track & Field

August 9, 2014

Does ANABOLIC NITRO Nitric Oxide Extreme Energy Surge contain Methylhexaneamine?

Amantle Montsho is now facing a two year suspension for failing drug test at the 2014 Commonwealth Games ion Glasgow. Her "A" sample test showed that

Category iconHealth & Wellness,  Sports Nutrition,  Supplements,  Track & Field

July 2, 2014

Interview with Lyle McDonald [Podcast with Derek Hansen]

Lyle McDonald is my go-to guy when it comes to asking advice on nutrition, supplements, and performance. He is also the author of the Protein Book

Category iconCoaching,  Interviews,  Podcasts,  Recovery,  Sports Nutrition,  Supplements,  Training Tag iconLyle McDonald

April 9, 2014

Total Testosterone, Free Testosterone, and Sex-Hormone Binding Globulin

Testosterone products are quickly becoming the mass market hormone. Next to diet pills, the next big fad in the Consumer market are anti-aging

Category iconHealth & Wellness,  Life & Culture,  Sports Nutrition,  Supplements Tag iconInsideTracker,  testosterone

April 7, 2014

The Red, Green, Purple, Orange and White Diet

I recall an interview with 1964 Olympic 10,000m winner Billy Mills of the USA where he discussed his diet eating habits. Mills came from a First

Category iconHealth & Wellness,  Life & Culture,  Sports Nutrition

January 10, 2014

Interview with Landon Evans, Strength & Conditioning Coach & Nutrition Coordinator

This is part 5 of the Freelap Friday Five Series, Season Three. To review the past 36 interviews, click here. Part 1 was Jeff Cubos, Chiropractor

Category iconCoaching,  Freelap Friday Five,  Interviews,  Sports Nutrition,  Track & Field,  Training,  Weight Training Tag iconLandon Evans

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