So You Want to be a Sprinter Spiral Bound

Description

Originally published in 1956, and revised in 1973, this ground breaking, best selling book still remains the Gold Standard for coaching sprinters. The original two versions were used to train many Olympic medalists and world record holders. The new 2010 edition combines the best of both versions and includes detailed training plans for full time year ’round athletes, and one for multi-sport athletes beginning training in January.