Jim Hiserman – Program Design Method for Sprints and Hurdle Training

Description

Jim Hiserman – Program Design Method for Sprints and Hurdle Training. This book is a well documented and presented text intended to teach coaches and athletes how to design a year-round training program.

It provides a Non-Linear, Wave-Like Periodized Outline with integrated Strength Training (elastic strength, maximal strength and core strength) to follow in addition to explanations of all the pertinent training methods needed for design of training programs in all the phases of training.