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Jim Hiserman – Program Design Method for Sprints and Hurdle Training

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Jim Hiserman Program Design for Sprint & Hurdle Training

$34.95 $29.95

Jim Hiserman – Program Design Method for Sprints and Hurdle Training. Perfect bound, 145 pages.

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SKU: V4081607997 Category: Jim Hiserman
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Description

Jim Hiserman – Program Design Method for Sprints and Hurdle Training. This book is a well documented and presented text intended to teach coaches and athletes how to design a year-round training program.

It provides a Non-Linear, Wave-Like Periodized Outline with integrated Strength Training (elastic strength, maximal strength and core strength) to follow in addition to explanations of all the pertinent training methods needed for design of training programs in all the phases of training.

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Weight 0.4 kg
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Approximate costs (1 or 2 books):
USA: $7.50
Canada: $16.95
International: $22.95

All Prices in US dollars.
Shipments to USA are shipped USPS Priority Mail
Shipments to Canada & International are shipped USPS First Class Package International Service.

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