Click here to download the  free ebook of Alberto Juantorena’s  detailed training workouts leading up to the 1976 Montreal Olympics

SpeedEndurance.com

Success in Track & Field ... and Life

by Leave a Comment

This Blog isn’t the only place where I put my thoughts down on the Internet.

You can catch me on Google+, Facebook (both my Personal Page and the SpeedEndurance Fan Page) as well as Twitter.

Here are some interesting thoughts on the 2014 Penn Relays for both Men’s 4x100m and 4x400m relays.


That being said, what’s wrong with this picture?

2014 Penn REalys 4x400m last exchange handoff

See also  Bridging the Gap Between Strength and Speed

About Jimson Lee

I am a Masters Athlete and Coach currently based in London UK. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America.

Reader Interactions

Leave a Reply